Final Surge Podcast

Welcome to Episode 47 of the Final Surge Podcast. Today we get away from specific training and talk about setting and adjusting running goals with Diana Fitts who has a book called Better Running Goals. Diana is a Boston Qualifier and an author of three books.  Can you tell us how you got your start in running? I know you are a Boston Marathon qualifier and have also run shorter distances, so what is your preferred distance of choice right now? I came across you when I found your book, Better Running Goals in which you talk a lot about priorities. Why did you decide to write this book? You mention that when you started running and training that running became your number one priority. Was that a good thing or an issue in your life? The one thing you focus on when you are setting goals is your why? Why you run. So could you let us know what your why is and how it has changed over the years? I know with me the more time I coach the more my passion for sport grows, but I find myself running less and gaining weig