Final Surge Podcast

Welcome to episode 30 of the Final Surge Podcast where today we talk to Coach Sarah Kozul of the Galloway Lakeland Florida Group. This episode we talk about the Galloway run/walk method, how a new runner gets started and builds up to their first race and how they determine training paces. We also discuss how she coaches runners to use run/walk to finish a race strong. We also talk about how she is using Final Surge to give plans to 140 runners. If anyone is interested in the Galloway training programs you can find them in our library of plans. Now onto the show. How did you get your start in running? How did you get involved in Lakeway Galloway Group? When you first started running was that with a Galloway Group? When you ran your first half marathon how long did you train? Many people know of the Galloway program as a run/walk program. Can you tell us how that works? Walk us through how you take a new runner who has not ran before and set paces for them using the mile time trial? So on day one they walk/run