Final Surge Podcast

On Episode 14 we have Christ Newport of Everyday Athlete Matters. Chris is a triathlete, coach, and  a registered dietician. We are going to talk about fueling, recovery, and hydration. How did you get your start in running and endurance sports? You went through Team In Training as a coach or participant? So what type of athletes are you training? What is the demographic of your athlete? You do a lot with sports nutrition. What are the biggest mistakes you see endurance athlete make? Great breakdown on hydration, but if you had someone who could not afford to get tested, what general hydration advice would you have? There is a common formula for hydration, take body weight in pounds, divide in half and that is a general amount of ounces you should be drinking a day. Do you teach that formula? You say you work with everyday athletes so are there differences for what a housewife who loves to run and is trying to run a slightly better 5k should be eating and how they should be eating compared to what someone tra