Final Surge Podcast

Jason Fitzgerald runs a very successful site called Strength Running. Jason has developed a reputation as an expert in strength training with his coaching of runners. :40 Can you tell us how you got your start in running? 2:00 You now run a very popular website and coaching service called Strength Running … How did you make a transition into coaching? 3:20 Every coach I have talked to so far on this podcast has talked about the importance of consistency. And running injury free may be the most important factor in running consistently. What do you think is the key to staying injury free? 6:45 So let’s start with a new runner. Maybe they just did a coach to 5k. They are still 30lbs overweight, but they finished their first 5k and have caught the running bug. What would you tell this runner they need to do to stay healthy? 9:05 You mention dynamic workouts and warmups, do you have any resources or can you lay out what that would look like? Mattock Dynamic Warm-up he mentioned  Jason’s IT Band Routine  Jason’s st