Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This is an episode of BjjBrick Extra! Joe has an outstanding interview with Sam Spiegelman. Sam has written a bunch of great articles on Breaking Muscle. We talk about: His start to BJJ after college Transitioning from Judo to BJJ Starting strength and conditioning for BJJ The importance of rest Making an off season for your BJJ The benefits of off the mat training for your BJJ Cutting weight for a tournament Warming up properly Recovering between matches Tips for people new to BJJ Things a blue belt should know Teaching a kids class Links: Sam on Breaking Muscle The 4 Biggest Mistakes Competitors Make At A BJJ Tournament New Breed Training Center Extra Tip: We give a tip about wrist locks Extra Question: Help, my instructor is not showing me the things I need to know We play a joke on Gary and use as many Idioms as we can. He is always able to laugh at a good prank. [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]