Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week on The BjjBrick Podcast we have BJJ Brown Belt Rondel Benjamin from Trinidad and Tobago. We cover a fun variety of topics including BJJ, stick fighting, free diving and much more. We talk about: Island life on Trinidad & Tobago Trying to use the internet instead of finding a coach Going away for business and learning BJJ Combat sports and Trinidad & Tobago Calinda a type of stick fighting practiced in Trinidad and Tobago Exposing Calinda to the BJJ students The people who have influenced him the most The 5 pillars of Jiu-Jitsu How his reason for doing Jiu-Jitsu has changed How learning how to control your breathing you can better control your body and mind The benefits of free diving for BJJ Links: Gracie Jiu Jitsu Trinidad & Tobago - Team Pedro Sauer Quote of the week: "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage to move in the opposite direction." E.F. Schumacher Article of the week: Grappling With A