Motivating Other Moms

On this episode of Motivating Other Moms, Mia Adler Ozair talks about juggling life as a mom of 9 and a therapist. She shares the affects of sugar on overall health and how important your body image is to you and your children.   Key Takeaways: [00:01:35] Mia talks about balancing 9 kids and a business [00:04:48] Being a therapist and a mom [00:08:21] Mia tells her history as a therapist [00:10:19] Taking breaks as a mom [00:12:50] Limiting your time with clients and your kids [00:17:09] Mia discusses the results of not taking a break [00:18:16] Panic attacks and anxiety attacks [00:22:37] How gluten and sugar play a role in mental and physical health [00:28:40] Mia explains internal and external issues and reactions [00:30:58] Mia gives details all about her ebook [00:35:41] Mia shares how it all came about [00:42:03] The things we do at home affecting our children [00:43:40] The problem with our body image issues [00:45:36] Mia and Rosemary talk about gratitude [00:48:52] Being grateful for your body after