Vegologie Podcast

In this episode, Jennie and Matt share tips on healthy weight management.  Skinny doesn’t necessarily mean healthy and being overweight doesn’t always equal unhealthy.  They talk about plant-based ways to achieve your goals, whether it be weight-loss, weight-gain or management of your current weight.Plant-based foods for healthy weight lossPlant-based foods for healthy weight gainExercise for healthIf you haven't already, sign-up to receive the Vegologie Newsletter.This will give you FREE access to the Vegologie Podcast Bonus Library!  Link to sign-up is in the show notes at www.vegologiepodcast.com.