Empowered Relationship Podcast: Your Relationship Resource And Guide

Donna is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for almost 30 years.  Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. This interest stemmed from her own very personal experience of ‘depression’ which she suffered from for many years and now knows to have in fact been unprocessed grief.   In this episode, Donna Lancaster and Dr. Jessica Higgins discuss:    Discomfort, anxiety, and depression may actually be unprocessed pain and grief. Being grateful for our incredible capacity for survival and resilience, but not letting our past difficulties define you.        How we tend to see people through our own lenses of past pain. Heartbreak is inevitable and an essential part of being wonderfully human. The power of recognizing pain as a community, and healing in a community.     "The details of our stories may differ. But the ess