Ancient Wisdom Today

Guest: Aaron Alexander - www.alignpodcast.com  Host: Shaman Durek - www.shamandurek.com About: Aaron Alexander CR, LMT, CPT author of the bestselling book “The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life”, and an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. IG @alignpodcast Book: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life https://www.amazon.com/Align-Method-Stronger-Sharper-Stress-Proof/dp/1538716143/ref=sr_1_1?keywords=the+align+method&qid=15652