Magnificent Midlife

Vicky Midwood is a health, nutrition, and lifestyle coach who specializes in helping people with disordered eating or drinking. I know this is an issue for many women, especially as a coping mechanism in midlife, so I’m delighted to share Vicky’s wisdom and experience on tackling this. We talk about: The difference between disordered eating and addictive behavior The common signs of disordered eating Vicky’s own story of disordered eating and addiction Why many of us use food and drink to help manage our stress The impact of Covid on addictive behavior Things that are common to sufferers The shame associated with eating disorders and addiction How to get off auto pilot when it comes to food and alcohol How to self soothe without food and alcohol Why balancing blood sugar levels is so important And more! Find out more about Vicky: Vicky’s website: vickymidwood.com Facebook | Twitter | Instagram | Linkedin | Youtube If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or where