Nutrition Tidbits Podcast

Tammy Lakatos Shames reveals that the culprit may be something you never pay attention to - and that's salt. Host: Gloria Tsang, RD Guest: Tammy Lakatos Shames, RD People often think that they must have eaten too much food or carb, or not doing enough workout that is preventing them for losing those stubborn pounds. But nutritionist Tammy Lakatos Shames, author of a new book called The Secret to Skinny, reveals that the culprit may be something you never pay attention to - and that's salt.   Transcript: Gloria Tsang, RD: Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. People often think that they must have eaten too much food or too much carbs, or not doing enough workouts that is preventing them from losing those stubborn pounds. But nutritionist Tammy Lakatos Shames, author of a new book called The Secret to Skinny, revealed that the culprit may be something you never pay attention to - and that is salt. Thank you for joining me Tammy. Tammy Lakato