Nutrition Tidbits Podcast

We know we are supposed to eat more fiber. But not all fiber is created equal. Dr. Janet Brill gives us the lowdown on the various kind of fiber. Host: Gloria Tsang, RD Guest: Janet Bond Brill, Ph.D, RD, LDN 2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Nutrition Expert Dr. Janet Brill, author of the book Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 weeks gives us the lowdown on fiber.   Transcript: Gloria Tsang, RD: Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. 2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Joining me today is Nutrition Expert Dr. Janet Brill, author of