Nutrition Tidbits Podcast

Lisa Drayer tells us the secrets to look absolutely gorgeous from the inside out. Host: Gloria Tsang, RD Guest: Lisa Drayer, MA, RD True beauty comes from within, so the key to a healthy glow may possibly come from your fridge and pantry. Nutritionist Lisa Drayer, author of the Beauty Diet, tells us the secrets to look absolutely gorgeous from the inside out.   Transcript: Gloria Tsang, RD: True beauty comes from within. So the key to a healthy glow may possibly come from your fridge and pantry. Welcome to the Nutrition Tidbits podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. Joining me today is nutritionist Lisa Drayer, author of "The Beauty Diet". She is here today to tell us the secret to look absolutely gorgeous from the inside out. Thank you for joining me Lisa. Lisa Drayer, MA, RD: Thank you for having me. Now we know that keeping skin well hydrated is one secret to keeping it young. You suggested drinking enough fluids and including omega-3 fatty acids in your diet. You also