Nutrition Tidbits Podcast

Dr John La Puma tells us the top foods and nutrients to fight depression and colds Host: Gloria Tsang, RD Guest: John La Puma, MD Suffering from depression or a cold is more common during the winter months. But there are ways to combat them just by eating the right kind of foods. Dr John La Puma, author of Chef MD's Big Book of Culinary Medicine tells us the top foods and nutrients to fight depression and colds.   Transcript: Gloria Tsang, RD: Suffering from depression and cold is more common during the winter months. But there are ways to combat them just by eating the right kinds of foods. Welcome to the Nutrition Tidbits Podcast. This is Gloria Tsang, Editor-in-Chief for HealthCastle.com. Joining me today is Doctor John La Puma, Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight. And author of Chef MD's Big Book of Culinary Medicine. He's here today to tell us how to choose the right kinds of foods to fight depression and cold. Thank you for joining me Dr. La Puma. John