Catalog Of Interviews And Bits

Sandra Lee has been writing all of her life. During her junior Are you a victim of SUD? (Sugar Use Disorder) 5 Simple Steps to Kick Your Sugar Cravings An interview with health and wellness expert Dr. Julie Gatza Are you one of the millions of people who have tried to cut down on sugar and sugary foods but found it impossible because of intense cravings? According to the United States Department of Agriculture (USDA), the average American consumes between 150 to 170 pounds of refined sugars every year. And even though we may know that excessive sugar consumption is linked to a long list of health problems -- from obesity and cardiovascular disease to joint inflammation and ADHD – most of us don’t seem to be able to stop eating sugar no matter how hard we try. But don’t give up hope! Health educator Dr. Julie Gatza from Nature’s Sources is here with a simple 5-step strategy to help us beat our sugar cravings once and for all. “Fortunately, once we understand the cause of our cravings,