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357: Strategies for Social Anxiety | Ellen Hendriksen

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Sinopsis

Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn’t already. Some of us are ecstatic. A lot of us are anxious. (And by the way, those are not mutually exclusive. It’s totally possible to be both.) If the thought of large crowds or even small dinner parties makes your palms sweat, don’t worry. You’re not alone. (And if this was true for you even before the pandemic, you’re not alone there, either.) Our guest today is here to help.  Ellen Hendriksen is a clinical psychologist who specializes in anxiety and social anxiety and serves on the faculty at Boston University's Center for Anxiety and Related Disorders. She is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. In today’s episode she explains how to increase your tolerance for uncertainty; how and why social anxiety has gotten worse since the start of the pandemic; and, what you can do to fa