Dawains Bar Mini Cast

In this episode of B.A.R. Fitness Podcast, we interview E2M Client Shane Smith. Shane is currently in Afghanistan, and we are recording 2:30 am his time. I am super grateful for him to join me. We talk about his fitness journey and how a trauma event set him on the path of recovery and restoration.  Don't miss sign-ups on March 3rd for the next 8-week challenge with E2M!  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message