Dawains Bar Mini Cast

Today, I sat down behind the microphone and just talked through some things floating around in my head. The main point made me one of the trainers of E2M Mandy. She said to make sure your effort matches your goals. We often have huge goals but put in minimal effort expecting to reach them, which has to change to reach our goal.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message