Speakiton

Fitness has to have a rest period. The human machine wasn't designed to go 24 hours a day 7 days a week non-stop without breaking down. In exercise training, if someone works out too much that is called "over-training". Over-training can break a person down and actually reverse any progress they are trying to make. Here are some thoughts on spiritual rest... See acast.com/privacy for privacy and opt-out information.