10% Happier With Dan Harris

This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interpersonal communication, breaks down how communication can be one of the most powerful levers for creating positive change in your life. Oren Jay Sofer is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He also teaches mindfulness, meditation and nonviolent communication in secular and Buddhist contexts. He graduated from Insight Meditation Center’s Spirit Rock Vipassana Teacher Training and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto.In this conversation, we also talk about:How to become aware of what motivates you to communicate the way you do Strategies for how to have more meaningful co