Magnificent Midlife

Dr Louann Brizendine is the best-selling author of The Female Brain and is here to talk to me about her latest book, The Upgrade: How the female brain gets stronger and better in midlife and beyond. The Upgrade amounts to a celebration of how women can step into their power and an entirely new—and radically positive—understanding of aging. We talk about: Why Louann wrote The Upgrade How our brains get stronger and better as we age and especially after menopause How menopause impacts our brains What the post menopause (upgrade) brain changes enable us to do How women can sometimes sabotage the upgrade How life gets better for women with each passing decade What we need to make the most of the upgrade The impact of stress on older women How to upgrade the gut brain team The importance of social connection Embracing the wisdom and power of the upgrade And more! Find more about Louann: Louann's website: louannbrizendine.com Twitter | Facebook | Instagram | Linkedin Louann's book: The Upgrade: How t