Pretty Spiritual Podcast

Do you struggle with identifying feelings or experiencing emotions? Is it hard to be happy or impossible to sit with anger or sadness? In this live podcast recording, Lindsay + Annie share experiences then the tools they're using for identifying, allowing, + tolerating a range of emotions. Note: please be patient with sound in beginning, this is a recording of a LIVE event. Also note: the phrase Annie mentions is actually "Rejection Sensitivity Dysphoria," not "Rejection Sensitivity Dysmorphia." Oops! Thanks for listening! xoxo