#askjackd

Jack Delosa speaks with wellness specialist and breath work coach Samson Odusanya. Samson's passion is helping people reconnect with their true selves and live fuller more meaningful and present lives. After sharing his story and experiences with meditation, plant medicine and inner child work, Samson takes Jack through a guided breath work exercise to clear your mind and refocus on being connected to yourself. 00:00 - 2:25 - Intro 2:25 - 5:33 - Physical VS Non-Physical 5:33 - 14:50 - The story of Samson's life 14:50 - 27:36 - Samson's experience with personal development & inner child work 27:36 - 34:35 - Silent meditation, Plant Medicine & an Incan Shaman 34:35 - 43:27 - How your body signals your brain to learn 43:27 - 44:42 - All About Breath Work 44:42 - 52:44 - Guided Breath Work exercise 52:44 - 55:33 - How Samson maintains & builds a deeper connection to self? 55:33 - 56:10 - Who do you pray to? 56:10 - 56:39 - Stay connected with Samson 56:39 - 57:46 - Outro **** About Samson Odusanya: Sa