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Buddha’s Diet: The Ancient Art Of Losing Weight Without Losing Your Mind With Dan Zigmond And Tara CottrellAired Thursday, 3 November 2016, 7:00 PM ETThere’s a lot we don’t know about the Buddha. For one, the real Buddha as thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating more than 2,500 years ago were surprisingly simple.Fast forward to today. Cutting Edge scientific research tells us something Buddha knew all along; it’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided – guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessin