Light On Living

Barefoot Balance – Lisa BerryAired Monday, June 29, 2020 at 9:00 AM PST / 12:00 PM ESTToday you may find yourself in disbelief that something you do every day, you don’t really know how to do. Like standing, lime sitting properly, like walking.Not only did I think I was doing these properly I thought they were just motions. I soon learned the hold the key to way more. During this episode I’ll be sharing from the newly released published chapter, Barefoot Balance – Getting a Grip on What Serves You, and discussing the BIG life lessons I personally learned from one single yoga session that would enhance my life forever! Join me and find out how a simple postural stance you can change your entire life.Lessons Learned:1. How we stand reflects how we are feeling in the moment.Our posture tells a story, a tale of attitude, beliefs, daily practices, and connections.2. We can use our awareness of our physical presentation and use its power to remain in balance.3. As we become clearer on what serves us, on what feels