Light On Living

Family Day – Family Yoga: Finding Balance Together with Melissa RossAired Monday, February 17, 2020, at 9:00 AM PST / 12:00 PM ESTWhy teach kids yoga? Because they need it!Children are naturals when it comes to yoga. However, kids today don’t move as much as they should. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Kids love yoga!Getting physical can be embarrassing for kids who are out of shape or un-coordinated. The thought of embarrassment discourages many kids from even starting a team sport.In yoga, the learning curve is more private and personal. It’s easier to get started and they continue at their own pace. Kids may not want to join a team, but kids love yoga!Why families should do yoga together… because WE ALL need it!Adults and seniors don’t move like they used to in their younger years. Yoga offers a gentle stretching and me