Light On Living

Aired Monday, 30 July 2018, 12:00 PM ETIs 8 Glases Of Water Really The Answer? How To EAT Your Water and Experience True Hydration!It’s a legend that many long for, that dates back to the 16th century when Spanish explorer Juan Ponce de León was in search of a magical spring called the Fountain of Youth, touted to restore the youthfulness of anyone who bathes in, or drinks, its waters. In modern times, it’s been touted that just plain water, perhaps, is the true fountain of youth that can do everything from reverse the signs of aging to help you drop those last 10 pounds. But is it as simple as eight glasses a day, or is that water you are guzzling being done so in vain?Doctors believe that as many as 75 percent of Americans are dehydrated. It’s an epidemic behind many health epidemics that may be the driving force with diseases and disorders such as fatigue, joint pain, fibromyalgia, Type 2 diabetes, reflux, suppressed immunity and even Alzheimer’s disease. Experts say one of the reasons low-grade dehydratio