The Brendon Show

When it comes to being authentic, it can be challenging to balance your raw expression with empathy. In this episode, refine your social intelligence so you can show up as your most refreshing, authentic self, whilst being respectful and kind. “Sometimes we limit our own definition of ourselves and we call it authentic but what we are is actually scared. We have to look at ourselves and what needs improvement in order to go to the next level of our best self.” If you'd like to show up as your best self, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had your head down for so long, that you forgot to stop and notice how far you've come? In this episode, work out to motivational music and give yourself credit for all you've been through. “Sometimes, we fail to be aware of how far we've come. Tap that into your identity today. Allow yourself to feel that credit.” If you'd like to be proud of all you've accomplished in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

How do you slow down time? In this episode, discover how to find connection and presence in a life where distraction and busyness are everywhere. “The challenge in experiencing slow time is deciding to heighten our senses. Let’s pay more attention to how we're thinking and feeling, and start slowing down time.” If you'd like to slow down time, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

If we want a better life, the first step is to clearly understand what we want. In this episode, discover how to develop an intention and follow through until that intention becomes reality. “Getting feedback from others, pushing yourself to be better, asking what you can do better, is what a practice is and it requires feedback. What is your intention for the skill sets you need in order to develop?” If you'd like to design your life with intention, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever gotten halfway through the day and realized you've done nothing meaningful or significant? In this episode, workout to motivational music and discover how to start your mornings to ensure you stay focused, motivated, and purposeful. “If we don't give our ambitions and our goals attention, the motivation goes away. Because our motivations are fueled by either our attention or by momentum.” If you'd like to start your days off on the right foot, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

New unexpected experiences and challenges can be a bad thing or a good thing in life. In this episode, set yourself up for success by clarifying what types of novelty and challenge you are willing to accept, and those you'd like to avoid. “There’s a difference between novelty that spins you in 50 different directions, distracts you and feels good, and the novelty of planning intentionally to learn new things and it fulfills you. It's important to know the difference.” If you'd like to make conscious decisions about the new challenges you invite into your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

It's easy to get caught up in the daily grind and forget to challenge yourself to become a better person. In this episode, re-motivate yourself to step out of your comfort zone and reach greatness. “2022 is the year for challenging yourself, not getting discouraged, adopting the learning mindset, and being in growth mode. When you do that life is different, there’s pop, energy, and an edge to our lives.” If you'd like to challenge yourself to become a better person, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever felt like something was wrong with you because you couldn't focus or got distracted regularly? In this episode, workout to motivational music and discover how to approach a lack of focus, using the power of necessity. “We need something bigger than our impulses to keep us focused. We need that north star to get us out of bed and organize ourselves. That's called necessity." If you'd like to increase your focus, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever felt like you keep getting distracted and aren't achieving any of your important life goals? In this episode, discover how to refocus so you can be effective, and live a full, enjoyable life. “Stop browsing so much. All the tweets and news feed that you’re reading constantly is costing you focal power and resources later on, even if you don’t know it. If you’re constantly fatiguing your brain by focusing on a million things, you’ll never get your focus power back.” If you'd like to remove distractions and actualize your best life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all struggle from time to time, but it's critical that we discover how to use struggle to improve, progress, and become better people. “We all experience challenges, conflict, and awfulness in our lives. How we meet, greet, adapt, and grow from that struggle is the difference maker.” If you'd like to turn challenging experiences into success, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We've all experienced a lack of confidence in our lives at one time or another. In this episode, learn where to pull confidence from, so you can have a sturdy belief in yourself, regardless of external circumstances. “Don't tie your confidence to external things. External things are not solid or reliable. Instead, start rewarding yourself based on effort, not outcome.” If you'd like more reliable self-confidence in your daily life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

How do you recover when life knocks you down? In this episode, discover how to cope with hardship, challenges, and tragic losses. If you'd like support with your recovery, consider this: “One of the greatest ways to cope, to feel better, and certainly to recover from hard situations in a healthy way is to get social support. To ask friends and family for support.” If you'd like to cope with tragedy in a healthy, empowering way, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

One of the most desirable things in life is to be able to wake up each day and feel happy, engaged, and full of joy. In this episode, learn ways to bring more passion and love into your life so you can experience more days that feel good. “If you do things that you love, I promise that your sense of meaning and fulfillment will go through the roof. Most people think they have to quit their job to get that done, but you just need to give yourself a few more hours doing the things that you love every week." If you'd like to feel more passionate and engaged in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. Recommendations: 1-Get GrowthDay for all your personal development: www.growthday.com 2-Read my bestselling book, High Performance Habits: www.amzn.to/2vhf82C 3-Get the High Performance System: www.growthday.com/hps-v4 4-Instagram: www.instagram.com/brendonburchard 5-Text me: 1-503-212-6125  

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!