The Brendon Show

Brendon defines "high performance" as "succeeding beyond standard norms over the long-term." In other words, consistently performing at your best. Brendon will be teaching this topic at his upcoming High Performance Academy event in San Diego. For ticketing information, visit HPA.Brendon.com To be able to reach high performance, you have to master these four areas of your life: Psychology. You have to gain control over your thoughts, emotions and behavior so that you can stay motivated, positive, resilient, and empathetic. Physiology. We all know that we should closely manage our sleep, workouts, nutrition and health. But few people consistently care for their well-being, which is why so many people drop off or plateau? This must become a priority in your life if you wish to succeed long term (and enjoy the journey!). Productivity. There's a science to setting goals, prioritizing and scheduling blocks of time. If you lack this knowledge or the ability to get things done and to be effective in what you’r

Time management is ultimately about working a vision backwards into strategic and scheduled chunks of time and tasks. It's about yearly, monthly, weekly, and daily goals. Easy, right? Well, don't overcomplicate it. Strip everything away. Get back to the basics and stay focused on just a few essentials. Remember, the main thing is to keep the main thing the main thing. Get the full video lesson, transcript, mp3, and sharable quotes at: http://brendon.com/blog/simple-time-management-rules/ -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wal

With all the political turmoil and negativity today, where people are freaking out, pointing fingers and spreading hate, this episode could not be more timely. Listen to it. Breathe. Remember that anger is just poor management of the mind.    Get the full summary, video lesson, mp3 download, and sharable quotes at: http://brendon.com/blog/anger -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’

What is "mindfulness"? Can you be more mindful - more alive, centered, peaceful and connected to the moment? Brendon defines "mindfulness" is the full activation of your senses in the moment. Episode summary: 1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the "drama mind" 4. Meditate (try The Release Meditation: https://www.youtube.com/watch?v=v2mY36Ho1Sk) Get the full video lesson, mp3 download, and sharable quotes at: http://brendon.com/blog/mindfulness -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wall

What should I bring to your party, Brendon? Bring the joy! Here's how to make the energy better wherever you go! "You don't have joy. You generate it." You have an opportunity (and responsibility) to bring positivity and good energy into the world. Here's how to do it with intention: 1. Learn to Cue Happiness 2. Find the Humor 3. Be Helpful 4. Honor Others Get the full video lesson, transcript, mp3, and sharable quotes at: http://brendon.com/blog/ Join Brendon's email list: http://www.Brendon.com Join Brendon's 4MIL FB fans: ‪http://FB.com/BrendonBurchardFan Get Brendon's new book free: ‪http://MotivationManifesto.com iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard Twitter: ‪https://twitter.com/brendonburchard #TheChargedLife -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Publ

We lost my dad seven years ago today. I still think of him and miss him every day. Dad was diagnosed with acute myeloid leukemia on Mother’s Day, May 10, 2009. It was out of the blue. The week before, he was golfing and playing racquetball. Dad was an extraordinary man: funny, supportive, strong, loving. His message to us kids throughout life said most of what you needed to know about the man: “Be yourself. Be honest. Do your best. Take care of your family. Treat people with respect. Be a good citizen. Follow your dreams.” Listen to this special episode for his influence on my, my family and Life's Golden Ticket. To all those who posted kind thoughts today about my dad on my Facebook and Instagram, thank you. - Brendon

"Grit" is supposedly passion + purpose, best defined by Angela Duckworth's wonderful book and work in this area. The only thing missing to the equation was "people skills." Still, people ask me how to build grit, so here's four simple ideas that goes beyond the basics of grit research: 1. Discover what you are truly hungry for. 2. Prime enthusiasm each morning so you're passionate. 3. Block time to work diligently on practicing or doing your work. 4. Get a support team to help you sustain the journey. Get the full video lesson, transcript, mp3, and sharable quotes at: http://brendon.com/blog/grit Join Brendon's email list: http://www.Brendon.com Join Brendon's 4MIL FB fans: ‪http://FB.com/BrendonBurchardFan Get Brendon's new book free: ‪http://MotivationManifesto.com iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard Twitter: ‪https://twitter.com/brendonburchard #TheChargedLife -------------------- ABOU

  Everyone is talking about a growth mindset these days, thanks to Carol Dweck's excellent book Mindset. But of course, having a growth mindset has been the main message of all personal development for over 1000 years. Here's my suggestions: 1. Believe in your ability to figure things out. 2. Question your assumptions 3. Create your own curriculum for growth 4. Honor the struggle Get the full video lesson, transcript, mp3, and sharable quotes at: http://brendon.com/blog/develop-growth-mindset/ Join Brendon's email list: http://www.Brendon.com Join Brendon's 4MIL FB fans: ‪http://FB.com/BrendonBurchardFan Get Brendon's new book free: ‪http://MotivationManifesto.com iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard Twitter: ‪https://twitter.com/brendonburchard #TheChargedLife -------------------- ABOUT BRENDON -------------------- Brendon Burchard is one of the most watched personal development train

Choosing between a bad opportunity and a good one is easy. But choosing between two GOOD opportunities can be tough. Next time, consider giving points - from 1 to 10 - to each opportunity based on these factors: 1. Return on Investment 2. Future Value 3. Personal Development 4. Lifestyle 5. Emotional Well-being 6. Relationships/Community After rating on these categories on a scale of 1 to 10, and then adding them up, you will certainly find an opportunity that ranks higher. Get the full lesson, transcript, mp3, and sharable quotes at: http://brendon.com/blog/opportunity-overwhelm/ Join Brendon's email list: http://www.Brendon.com Join Brendon's 4MIL FB fans: ‪http://FB.com/BrendonBurchardFan Get Brendon's new book free: ‪http://MotivationManifesto.com iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard Twitter: ‪https://twitter.com/brendonburchard #TheChargedLife -------------------- ABOUT BRENDON ------

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.   Summary of How to Prepare for a Speech: Research Rhythm of Speech Rhythm of Movement Role Modeling Prepare on the Day The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what's even more right), try this: Ask, "What have I learned from this about (a) how I want to be treated, (b) how I want to treat others, (c) what I really want now." Get the full teaching, transcript, mp3 and quotes to share at: http://brendon.com/blog/how-to-let-go

Car accident. Brain injury. Bankruptcy. The death of my father. What did I learn from these things? How did they help me become a better human? Listen for some surprising answers. This is the final session on how to master change, a series in celebration of the launch of my new paperback book, Life's Golden Ticket. Be sure to download the last four episodes so you have the full series on how to master change. Also, don't forget to visit LifesGoldenTicket.com to receive book bonuses including a free online course and webinar on achievement. Thanks for your support and enjoy this series!

In this fourth session on How to Master Change, Brendon discusses why some people spin in place and fail to move boldly toward their dreams. This is all part of a discussion inspired by the release of Brendon's new paperback book, Life's Golden Ticket. Be sure to download the last three episodes to hear the full discussion on mastering change. Also, visit LifesGoldenTicket.com to receive additional training and bonuses from Brendon.

This is the third session on how to master change. It's about how the past has shaped us. Be sure to download my last two episodes too, because they complement this one. This special series is in celebration the launch of my new paperback book, Life's Golden Ticket. It's a book about personal change and second chances. It's really a story about redemption. It's about loss, love, inspiration and starting anew. But WHY is change so hard for so many people? How do you navigate change better so you can be more and achieve more? In this new series - my first daily series ever as part of this podcast - I'll be taking on those questions. You'll love it, so come back every day for a new episode. Also, don't forget to visit LifesGoldenTicket.com to receive book bonuses including a free online course and webinar on achievement. Thanks for your support and enjoy this series!

This is the second session on how to master change. It's all about how we are taught to minimize ourselves and, worse, how our own focus on strengths or to-dos prevents us from serving with true excellence and growth in mind. Be sure to download my last episode too. It's all part of celebrating the launch of my new paperback book Life's Golden Ticket. It's a book about personal change and second chances. It's really a story about redemption. It's about starting anew. But WHY is change so hard for so many people? How do you navigate change better so you can be more and achieve more? In this new series - my first daily series ever as part of this podcast - I'll be taking on those questions. You'll love it, so come back every day for a new episode. Also, don't forget to visit LifesGoldenTicket.com to receive book bonuses including a free online course and webinar on achievement. Thanks for your support and enjoy this series!

In celebrating the launch of my new paperback book Life's Golden Ticket, I'm releasing this new series on how to master change. Life's Golden Ticket is a story about personal change and second chances. It's about redemption. It's about starting anew. But WHY is change so hard for so many people? How do you navigate change better so you can be more and achieve more? In this new series - my first daily series ever as part of this podcast - I'll be taking on those questions. You'll love it, so come back every day for a new episode. Also, don't forget to visit LifesGoldenTicket.com to receive book bonuses including a free online course and webinar on achievement. Thanks for your support and enjoy this series!

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.Summary of The 3 Costs of Making Progress in Your Life: 1. Uncertainty2. Judgement from Others3. Struggle The world needs to see you be the best of you. The world needs to see you living a Charged Life.Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.Why?Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.Summary of How to Make Change Stick:  If you can't make change stick and you lose momentum every time, there are 2 possible reasons why: You don't really want to change. There is a lack of focus.  To solve these challenges, you can follow these 5 big ideas. Write it down every day.  Do it every day.  Measure it every day.  Share it with everyone you know.  Get a coach or a comrade.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.Summary of Why Achievers Crash and Burn: 1. The Need to Help Everyone2. Lost Focus3. No Skill Acquisition4. No Celebration of SuccessThe world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of When to Follow Intuition: Learn to differentiate between your intuition and fear. Know that intuition operates on these 4 planes: A level of trust. Realm of positive growth. Intuition operates best after effort. Intuition of faith. The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon