Staying Healthy Today Show

“Cardiometabolic Risks and Severity of Obesity in Children and Young Adults” N Engl J Med,October 1, 2015;373(14): 1307-1317. (click for abstract) Article Summary 8579 children 3 to 19 years of age children – top 85% of weight Cardiometabolic Risk Factors Continue reading “Obesity in Children – A Doable Solution”→ The post “Obesity in Children – A Doable Solution” appeared first on .

“Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.” Hollænder PL1, Ross AB2, Kristensen M3.  Am J Clin Nutr. 2015 Sep;102(3):556-72. (click on reference for Pub Med abstract) CONCLUSIONS: Consumption of Continue reading Cholesterol Lowered by Whole Grains, Especially Oats!→ The post Cholesterol Lowered by Whole Grains, Especially Oats! appeared first on .

Colorectal cancer risk depends on the quality of the carbohydrate consumed rather than the overall quantity, with high consumption of carbohydrates from high GI (glycemic index) foods related to an increased cancer risk and high consumption of carbohydrates from low Continue reading Why Carbs Are Good For Colon Cancer?→ The post Why Carbs Are Good For Colon Cancer? appeared first on .

In type 2 diabetics a combination of aerobic and resistance training compared with a nonexercise control group improved HbA(1c) levels, a marker of diabetes severity and control. This was not achieved by aerobic or resistance training alone. The combination exercise Continue reading Strength and Aerobic Training Benefit Diabetes!→ The post Strength and Aerobic Training Benefit Diabetes! appeared first on .

A study of over 2100 adults when evaluated for total daily calories consumed when they ate breakfast versus when they skipped breakfast, showed a daily 247 calorie reduction in men and 187 calorie in women if breakfast was skipped. But Continue reading Skipping Breakfast for Weight Loss? Maybe?→ The post Skipping Breakfast for Weight Loss? Maybe? appeared first on .

Lung lesions from liver cancer disappeared with 10 months of IV vitamin C at 70 grams two times weekly in a 74 year-old female. She then underwent transarterial chemoembolization (TACE) which resulted in complete remission of her primary liver cancer. Continue reading Lung Tumors Disappeared with Intravenous Vitamin C in Liver Cancer Patient→ The post Lung Tumors Disappeared with Intravenous Vitamin C in Liver Cancer Patient appeared first on .

Joint pain and sinus drainage relief occurred in a 78 year old obese Hispanic female with diabetes; a recent stroke; high cholesterol, high blood pressure, severe back, knee and hip pain follow a low allergy, whole food predominantly plant-based diet Continue reading Joint Pain and Sinus Relief While Treating Diabetes and Hypertension→ The post Joint Pain and Sinus Relief While Treating Diabetes and Hypertension appeared first on .

ED is an early warning sign of hardening of the arteries and risk to heart disease.The younger it occurs the more heart disease risk. Many men think it is only a low testosterone issue, which it is associated with. But Continue reading Erectile Dysfunction: Treating It The Right Way!→ The post Erectile Dysfunction: Treating It The Right Way! appeared first on .