Sinopsis
Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and real people share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why its important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Episodios
-
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
22/07/2019 Duración: 35minLaughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
15/07/2019 Duración: 41minMark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
12/07/2019 Duración: 50minEver wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
08/07/2019 Duración: 37minSometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
01/07/2019 Duración: 33minAshley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
24/06/2019 Duración: 46minDr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
18/06/2019 Duración: 43minFrank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
10/06/2019 Duración: 50minLearn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and expand your heart. Learn to be a more compassionate Dad or how to strengthen the bond with your own father, or anyone else. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Ruth King - Can You Change the Way You Feel About Race?
03/06/2019 Duración: 43minRuth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr. James Fallon - Inside the Mind of a Psychopath
27/05/2019 Duración: 52minDr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Go inside his mind to learn how he discovered his true nature, the role of nature vs nurture, and how, with a daily practice, he too learned to be a “good guy". Learn more about your ad choices. Visit megaphone.fm/adchoices
-
John Sullivan - Using Your Brain to Optimize Performance
20/05/2019 Duración: 50minJohn P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Yung Pueblo - How to Connect to Your Humanity and Change the World
14/05/2019 Duración: 47minWant to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
06/05/2019 Duración: 44minDr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Encore - Kristen Noel - Rescript Your Life for More Joy
30/04/2019 Duración: 39minKristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
22/04/2019 Duración: 37minDr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate." Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Jeffery Martin - Mastering the Fundamentals of Wellbeing
15/04/2019 Duración: 51minWhat is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a course that teaches you how to transition into a state of fundamental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
08/04/2019 Duración: 42minErica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves--especially when faced with big transitions and challenges at work and in our personal lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Casey Fenton - Ego Hack Your Way to a Better You
03/04/2019 Duración: 50minEgo Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
25/03/2019 Duración: 36minMichael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now." He reminds us why these skills make such a big--and positive--difference in all of our interactions. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Marc Lesser - Bringing Mindfulness to the Workplace
18/03/2019 Duración: 52minMarc Lesser blends the seemingly opposing worlds of Zen Buddhism and business leadership. He’s used the practices of Zen and mindfulness to improve employee satisfaction, productivity, and teamwork at companies like Google, LinkedIn, and Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices