Empowered Relationship Podcast: Your Relationship Resource And Guide

Military couples face a unique set of challenges that can put their relationships to the test. From long deployments and frequent relocations to the emotional toll of separation and the weight of responsibility, they often find themselves in situations where maintaining connection and emotional well-being become paramount. But despite the extraordinary circumstances they face, military couples exemplify unwavering strength, commitment, and love. In this episode, Bree Carroll and Dr. Jessica Higgins explored how to maintain a healthy relationship amidst the demands and stress levels experienced by these couples, highlighting the remarkable resilience, intentional efforts, and unwavering commitment demonstrated in their quest to nurture love and sustain a thriving partnership. Bree Carroll, military spouse, event strategist, and speaker, transforms spaces and hearts through experience design and purposeful planning. As a voice in the military community, she holds the title as 2020-2021 AFI Air Force Spouse of t

Relationships often confront us with moments of uncertainty, where conflicting emotions and wavering decisions leave us feeling overwhelmed. But, what if we could view ambivalence as an opportunity for personal growth, self-discovery, and empowered decision-making? In this enlightening discussion with relationship expert Rachel Zamore and Dr. Jessica Higgins, we explored profound insights into navigating the intricate landscape of ambivalence in relationships. From recognizing the significance of self-care to cultivating compassion, this episode provides a roadmap for embracing ambivalence and making impactful relationship choices with clarity and confidence. If you currently stand at the crossroads of a significant relationship decision, unsure of which path to choose, join us on this transformative journey. Together, we will uncover empowering principles that guide you towards embracing ambivalence and making choices that honor your personal growth, authenticity, and overall well-being. Rachel Zamore is a l

Building a strong and secure connection within a romantic relationship is a goal shared by many. We strive for harmony, understanding, and a deep bond that withstands the test of time. But with human nature being what it is - aggressive, warlike, moody, and easily influenced - it can be a challenging task. So, how do we achieve this level of connection? Is it about finding the perfect partner or following a set of rules? In this episode, Dr. Stan Tatkin and Dr. Jessica Higgins embark on an enlightening exploration of human behavior within relationships shedding light on key elements that foster a strong and secure connection. Join us as we delve into the strategies and insights that can help you and your partner work together to create a solid foundation of love, trust, and mutual support. Stan Tatkin, PsyD, MFT Clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private prac

You’ve probably heard the well-meaning relationship advice to “learn to compromise.” It seems like a reasonable solution to navigate differences and find middle ground. But what if I told you that this popular advice might be doing more harm than good? In this thought-provoking discussion with Dr. Jessica Higgins and Dr. Alexandra Stockwell, we explore why the conventional wisdom of compromise may not be the ultimate solution for relationship harmony. If you're tired of settling for less and yearn for a relationship that thrives on passion, understanding, and unwavering closeness, then this episode is an absolute must-listen. Prepare to embark on a journey towards uncompromising intimacy, where compromise takes a backseat, and authentic connection takes center stage. Known as “The Intimacy Doctor,” Alexandra Stockwell, MD, is an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncomp

Are you feeling like your relationship has hit a plateau? Perhaps you and your partner have been together for a while and things just don't seem to be moving forward. Don't worry, you're not alone. Maintaining a healthy and happy relationship can be a challenging task, even for the most committed couples. Over time, relationships can hit a stagnant point where both partners feel disconnected, bored, or unfulfilled. Fortunately, there are steps that can be taken to avoid that. In this episode, Abi Singh and Dr. Jessica Higgins shares valuable insights and tips on how to reignite the spark in a relationship and prevent it from fading away. From effective communication to prioritizing self-care, these tips can help bring your relationship back to life. So if you're ready to take action and bring some excitement back into your love life, listen to the full episode. Abi Singh is a life coach and relationship expert. Abi helps couples find balance and prioritize intimacy so that they can effectively make key decisi

Developing secure attachment skills in a relationship is crucial for creating a strong and lasting bond with your partner. In this fast-paced world, it can be easy to neglect your relationship and fail to prioritize the emotional safety that comes with a secure attachment. However, neglecting your relationship can have long-term consequences and negatively impact both you and your partner. In this episode, Dr. Jessica Higgins, EJ, and Tarah Kerwin discuss the skills needed to develop secure attachments in relationships. They provide actionable steps to help you strengthen your attachment style and create a more loving and fulfilling partnership. Whether you're single, dating, or in a long-term relationship, listen to this episode to discover how you can develop secure attachment skills in your relationships. EJ and Tarah Kerwin are the hosts of The Relationship Renovation Podcast. They are two licensed therapists, a married couple raising a blended family with four children, and owners of a couples counseling

Communication is the foundation of any healthy and fulfilling relationship, but expressing yourself in a way that fosters love and connection can be difficult, especially when conflicts arise. In this interview, Laura Doyle, a relationship coach and author of "The Empowered Wife" discusses six essential skills for building intimacy and connection with your partner. From taking care of yourself to relinquishing control, showing respect, receiving graciously, embracing vulnerability, and using positive affirmations, Laura offers practical tools that can transform your relationship, even in seemingly hopeless situations. If you're looking to deepen your connection and create a more fulfilling relationship, listen to this episode to discover Laura's expert advice on how to express yourself in ways that inspire love and connection. New York Times bestselling author Laura Doyle was the perfect wife...until she actually got married. She is the founder of the international relationship coach training school Laura Doy

Is your relationship constantly fraught with emotional arguments? When things get tough, do you resort to emotional weapons like anger, blame, or shutting down? It's time to take a step back and examine the role these emotional weapons play in your relationship. In this episode, Dr. Shawn Haywood and Dr. Jessica Higgins discuss the ways in which people use emotional weapons to protect themselves, the negative impacts of using these weapons, and how to identify and disarm them. Dr. Haywood shares valuable insights and practical tips for gaining awareness of our emotional weapons, asking for what we need, and finding healthier ways to meet our needs in relationships. Through deep devotion and commitment to her evolving spiritual path, author, speaker, and life and relationship coach for 24 years, Shawn Haywood, Ph.D., continues to transform toward increasing unconditional love and joy for the whole of her life, while teaching her clients and team to do the same so that their lives, marriages, health, and busine

In today's fast-paced world, we often hear about the importance of maintaining a healthy relationship, but how do we actually assess the health of our connection? In this episode, Dr. Réne Vázquez del Valle, a psychotherapist, and author of "Head Heart Crotch Connections: How Not to Fail in Search of Your Perfect" shares his simple yet profound formula for evaluating the head, heart, and sexual connection in our relationships and provides tips for identifying areas of weakness and working on them. Dr. Vázquez del Valle breaks down his technique and offers a free connection scale on his website, allowing individuals to assess their level of connection and identify areas that need improvement. Join us in this insightful conversation as we explore the importance of connection and how to maintain its health. Dr. René G. Vázquez del Valle, DSW, received his MSW at Columbia University and his Doctorate at the CUNY Graduate School. He was an Adjunct Professor at Long Island University; guest speaker at both the NYU

With the changing dynamics of society, the traditional definition of masculinity is being redefined, and there is a growing need for men to develop new skills and behaviors to thrive in today's world. In this episode, we will explore actionable steps that men can take to develop these traits, enhance their personal growth, and succeed in both their personal and professional lives. Join us as we dive into this fascinating topic and discover how you can develop modern, high-value, masculine traits. Kristal DeSantis is a Licensed Marriage and Family Therapist with specializations in trauma, sex therapy, couples, and men's mental health issues. Creator of the STRONG Relationship Therapy Model of trauma-informed couples therapy. Certified clinical trauma professional with training in EMDR, complex PTSD, and relational trauma in first responders, LEOs, and veterans. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:32 Kristal Desantis’ background and interest in working wit

Relationships can be a beautiful source of joy and growth, but they can also be incredibly challenging. Every person enters into a relationship with their own experiences, beliefs, and patterns of behavior. These can either support or hinder the connection we are trying to build with our partner. To create a healthy and fulfilling relationship, it's crucial to recognize that we have work to do on ourselves. The question is -- what does "your work" within a relationship really mean? In this episode, we'll explore actionable steps you can take to cultivate a deeper understanding of yourself and your partner, and create a more harmonious and loving relationship. Madhur-Nain Webster is a licensed marriage and family therapist, specializing in the integration of eastern and western philosophies for mental health for individuals and couples. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. I

Are you feeling stressed out and overwhelmed? Do you find yourself struggling to manage the demands of everyday life? If so, you're not alone. Stress is a common experience for many people, and it can have a significant impact on your health and well-being. But what if you could learn how to master your stress and reset your health? In this episode, we explore how to do just that with Dr. Doni Wilson, a leading expert in stress and health optimization. She shares insights from her book, "Master Your Stress, Reset Your Health," as well as practical tips and strategies for recovering from stress and building resilience. Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. Dr. Doni suffered from migraines, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress and trauma on our health and how it is possible to recover an

Human sexuality is a complex and fascinating topic that has intrigued people for centuries. Sexual desire, in particular, is an essential aspect of our sexuality, yet many people struggle to understand and increase it. In this episode, we delved into the intricacies of sexual desire, exploring the factors that can impact it and the techniques that can help boost it. From exploring the impact of stress and lifestyle factors to discussing the benefits of mindfulness and communication, we uncovered a wealth of insights that can help individuals enhance their sexual desire and improve their overall sexual experiences. Whether you're struggling with a low sex drive or simply looking to deepen your connection with your partner, the insights shared in this conversation offer valuable guidance for anyone seeking to understand and increase their sexual desire. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist in Vancouver, Canada and the Executive Director o

Do you find yourself constantly drawn to partners who are emotionally unavailable or abusive? If so, it's time to hit the reset button on your attachment system and break free from the cycle of toxic relationships. In this age of self-help and personal growth, there are countless resources available to help you navigate the complex world of relationships. One such resource is Mark Sholes' book, "Reset Your Romantic GPS: The Journey to Self-Discovery and Healthy Relationships." Through his extensive experience as a therapist and his own personal journey, Sholes offers practical guidance on how to rewire your attachment system and establish healthier patterns in your relationships. So if you're ready to take control of your love life and build fulfilling, sustainable relationships, tune in to this episode to learn more about how to reset your attachment system for a healthy relationship. Marc is a New York City psychotherapist with 35+ years of experience working with individuals and couples. He is a board memb

Being difficult in relationships is a topic that is often misunderstood and shunned as the term "difficult" is usually associated with negativity, but what if it could be a catalyst for growth and development in our relationships?  In this episode, we'll challenge the common notion that smooth sailing is the ideal in relationships, and instead, explore how speaking up, having honest conversations, and being vulnerable can lead to deeper emotional intimacy and stronger relationships. Join us as we dive into the power of being "difficult" and how it can assist in the growth and development of our relationships. Tonya Lester is a Licensed Clinical Social Worker, private psychotherapist, Psychology Today contributor and author. For over 16 years, Tonya has taught couples and individuals how to manage their minds and emotions, develop relationships that are mutually respectful and supportive and approach decision-making and communication with clarity and courage. She believes in starting where you are, experimenti

The definition of masculinity has been undergoing a significant change in recent years, with a growing realization that the traditional model of masculinity has been harmful and limiting for men. In this episode, we delve into the uncharted territories of masculinity and the challenges men face in today's society. Our guest, Trevor, shares his journey and the lessons he has learned along the way, including his latest project, "Behind the Masks of Men," a three-month program aimed at helping men delve deeper into the topics of anger, relationships, sex, and desire. Join us as we explore the false initiation of sexuality through porn and the importance of tackling these taboo topics for the betterment of not just men, but society as a whole.  Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies,

In relationships, it's not uncommon to experience difficulties and obstacles that can strain even the strongest of bonds. However, with the right tools and approach, it's possible to not only heal from past hurts but also continue to grow and develop as individuals and as a couple.In this episode, renowned relationship expert Gary De Rodriguez shares his insights and wisdom on how to achieve healing and development while in a relationship. From taking ownership of our thoughts and emotions to speaking with kindness and drawing appropriate boundaries, Gary provides actionable steps and practical advice to help individuals and couples navigate the ups and downs of relationships with ease.Gary De Rodriguez known as the People Mechanic is an internationally acclaimed expert in the science of human excellence with over a 35-year career in designing and integrating influential models of psychology-based systems of success in leadership, human behavior, relationships, communication, team dynamics.He is the CEO of Pe

Are you constantly checking your phone while spending time with your partner? Do you find yourself spending more time on social media than connecting with your significant other?  Technology has drastically changed the way we interact and communicate in our relationships. From social media to dating apps, technology has greatly impacted the way we form and maintain intimacy in our relationships. But what exactly are the effects of technology on intimacy?In this episode, we will dive into the research and explore the positive and negative impacts of technology on intimacy in relationships, from how it can enhance connection and communication to how it can lead to feelings of disconnection and dissatisfaction.Join us as we uncover the truth about how technology is shaping the way we connect with our loved ones. Tim Johnson is the founder and CEO of Couply, which is an app for couples. Couply has helped over 250,000 people build better relationships.Prior to that, he was with Wattpad, which was an app that helpe

Sexual intimacy is a vital component of any healthy relationship, but for many couples, it can be a challenge to maintain. Whether it's due to changes in your body, stress, or other obstacles, it can be difficult to keep the passion alive. However, there is hope. With a little bit of self-awareness and some open communication with your partner, you can reignite the spark and nurture sexual intimacy in your relationship. In this episode, we'll explore some tips and strategies for overcoming obstacles and reigniting the passion in your relationship. So, if you're ready to take your intimacy to the next level, listen to this episode to learn more. Dr. Liz is a Licensed Marriage and Family Therapist and Certified Relationship Coach with over 35 years and 75,000+ hours of expertise working with women and couples to reignite relationships so they can prevent divorce, infidelity, and dissatisfaction and navigate huge life transitions. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this

Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with those around you. In this episode, Dr. Heather Browne shares some actionable steps and practical advice for creating a shared reality in your relationship and improving communication and connection with your loved ones. From identifying and expressing your needs to holding boundaries and creating space for growth and healing, this episode is packed with valuable insights and strategies for building stronger, more fulfilling relationships. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube chan