Sinopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodios
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![Non-Dairy Milk Extravaganza]()
Non-Dairy Milk Extravaganza
27/02/2020 Duración: 13minThere are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
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![Sea Vegetables]()
Sea Vegetables
20/02/2020 Duración: 10minIf you thought vegetables only grew on land – you are deliciously mistaken.
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![Hormonal Dysfunction]()
Hormonal Dysfunction
13/02/2020 Duración: 11minHow the consumption of hormones in animal products can affect us in different ways.
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![Sugar and Your Health]()
Sugar and Your Health
06/02/2020 Duración: 08minThe effects of too much added sugar are anything but sweet.
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![One on One Interview with Ferdinand Beck]()
One on One Interview with Ferdinand Beck
30/01/2020 Duración: 31minWe continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.
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![Nutrition Facts Grab Bag 13]()
Nutrition Facts Grab Bag 13
23/01/2020 Duración: 16minToday Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.
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![Vitamin Supplements: Do We Need Extra Vitamin C?]()
Vitamin Supplements: Do We Need Extra Vitamin C?
16/01/2020 Duración: 09minToday we take a close look at the effects of vitamin C supplements.
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![Chew Your Way to Good Health]()
Chew Your Way to Good Health
09/01/2020 Duración: 10minToday we examine the effects of gum chewing on hunger and appetite.
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![Today’s Super Food: The Acai Berry]()
Today’s Super Food: The Acai Berry
02/01/2020 Duración: 15minToday we continue our series on super foods. Do Acai berries make the cut?
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![The Food Industry and You]()
The Food Industry and You
26/12/2019 Duración: 18minToday we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry.
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![Weight Loss – In a Pill?]()
Weight Loss – In a Pill?
19/12/2019 Duración: 09minIf weight loss in a pill sounds too to be true - then it’s time to take a look at the facts.
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![Keto Diet Series – Part 2]()
Keto Diet Series – Part 2
12/12/2019 Duración: 18minToday on the show, part 2 of my Keto Diet Series. In short: don’t do it!
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![Keto Diet Series – Part 1]()
Keto Diet Series – Part 1
05/12/2019 Duración: 19minLow carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series.
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![How to Prevent Alzheimer’s with Diet]()
How to Prevent Alzheimer’s with Diet
28/11/2019 Duración: 12minWe may not be able to cure it, but we can work to prevent it. Here’s how.
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![Help for High Blood Pressure]()
Help for High Blood Pressure
21/11/2019 Duración: 19minToday we look at some lifestyle changes to improve one of our deadliest health conditions.
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![Loving your Liver]()
Loving your Liver
14/11/2019 Duración: 11minToday we explore the best way to show love to our hardworking livers.
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![Foodborne Brain Parasites and You]()
Foodborne Brain Parasites and You
07/11/2019 Duración: 15minHow not to get the parasite that has already infected a quarter of all Americans.
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![Vitamin Supplements]()
Vitamin Supplements
31/10/2019 Duración: 14minDo We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.
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![This Week’s Power Food: Flax Seeds]()
This Week’s Power Food: Flax Seeds
24/10/2019 Duración: 11minThey have an amazing effect on our blood pressure, prostate, and even menstrual cycles.
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![Raising Healthy Children]()
Raising Healthy Children
17/10/2019 Duración: 16minToday we explore the best foods to counteract autism, childhood infections and cognitive defects.
