Nutrition Facts With Dr. Greger

Do the benefits of Ozempic outweigh the risks?

You can tell when you don’t get enough sleep, but what does the science say?

There are serious potential side effects to GLP-1 weight-loss drugs.

Sexual maturity comes much earlier now.

Dr. Greger’s checklist that can help you thrive.

Many medical schools don’t even teach the subject.

mTOR’s a master determinant of lifespan and the engine of aging.

Our ears are self-cleaning.

Might not want to waste your money.

How to increase your pigmentary potential

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?

Most users start out obese and end up obese.

Turns out the answer is complicated.

A look at some research about the effectiveness of fish oil.

Making a smoothie the right way is trickier than you may think.

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.

A look at some research to add life to our years.

Drink enough water to make a difference.

Turns out that keeping your head down can help you lose weight.

What can you do to mitigate menopausal symptoms?