"earn That Body" With Kim Eagle

Do you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out what I do to assess where I am at and where I want to go with my health, mind, body and life each year on my special day.

Do you cringe when you have to go to your friend’s house for dinner? In fear of it sabotaging your whole week of healthy eating? Or perhaps whenever you go to your mom’s house for dinner you realize that you will gain 5 pounds just looking at the food! In this episode, I will give you 10 Tips to Manage That Dinner Party without weight gain! And you might just have fun while you are there.

I can’t believe this, but there are at least 9 Types of Water! Who knew? The question becomes...what is the pro and con of each one, and which is the healthiest to drink? Find out in this week's episode of the Earn That Body Podcast.

Is your nutrition way off track right now and you just need some help dialing it back in? Or perhaps you have never really understood what Clean Eating is and how to integrate it into your life? This episode discusses what Clean Eating means and 10 ways to start integrating it into your daily life now. It will not only benefit your health, but also your waistline.

When it comes to your health, you should not ignore this most important relationship. I’ll leave it right there. Check out this week’s Earn That Body Podcast to see if you have a healthy one.

This pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a whole lot less than you might imagine. Then, of course, I will tell you about some “nice to have” pieces of equipment, high priced ticket items and what I have in my home gym.

When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips. FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout

People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.

I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.

There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.

You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.

Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.

If you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals. Natasha's Website: https://www.nvdmcoaching.com/ Natasha's Instagram Handle: @nvdmcoaching

We all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out what you can do STAT!

When was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD and SHOULD NOT be in our toothpaste! Especially important if you have kiddos! Find out all the details in this week’s Earn That Body Podcast episode!

They say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop comparing your body, weight, achievements and more to your younger years. Life is too short to feel defeated especially when you keep comparing apples to oranges.

Craving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more and more each day. Find out what sugar addiction is all about and what you can do to reduce the sugar cravings.