"earn That Body" With Kim Eagle

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

That “high-protein” pancake or muffin might not be what you think.

In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot the good from the bad. Most importantly, I’ll share why even small shifts toward cleaner choices can create a big ripple effect on your health over time. If you’ve ever wondered, “Where do I even start?”—this episode will open your eyes. If you are interested in my first DROP / SWAP for Skincare, use code "EARNTHATBODY10" & GO TO: https://oseamalibu.com/?rfsn=8784813.3d2bbc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8784813.3d2bbc *Full transparency—I do earn a small commission, but I will only ever share products I personally use, love, and trust.

Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, and authenticity. Should we keep striving for flawless skin and facelifts—or shift our focus to health, confidence, and living chemical-free? I’ll share exactly what I’m doing—and some of it might just surprise you!

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the 3 biggest reasons people fall off track and how to shift your mindset and habits to follow through, stay consistent, and finally see results. Real Food Reset Meal Plan/Recipe Book: https://www.earnthatbody.com/mealplanonly Discount Code "ETBPODCAST"

In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training. Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.

Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!

Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually means, how it can impact your metabolism, fertility, mood, and more, and most importantly, what you can do to reduce your exposure. If you care about your long-term health, this is a must-listen.

There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it harms your health, and simple steps you can take to limit exposure without falling for gimmicks.

Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter plans and muscle-ignoring workouts, you’ll learn what to avoid and what to focus on instead for real, sustainable results. If you’re ready to ditch the gimmicks and get serious about your health, this episode is for you.

Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, who it’s for (and who it’s not), and how to ease into it safely. Whether you're curious about barefoot deadlifts or just want to ditch the squishy sneakers, this episode will help you lift smarter—not just harder.

This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy risks. Listen in to learn how to navigate this complicated landscape and why this is more than just a weight loss trend—it’s a health emergency.

Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scrolling! In this episode, I unpack why sugar cravings happen, why they’re especially harmful as we age, and how to break the cycle for good. Tune in and discover the science, strategies, and sweet freedom from sugar!

Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real food, grace, and balance so you can enjoy summer without sabotaging your goals. 5 simple things that I personally will be putting into play all season!

Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing that many popular protein powders are contaminated! Find out which types are the worst offenders, what to avoid, and how to choose a safer option. This isn’t about fear—it’s about making informed choices for your long-term health.

In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.

Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere! WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE

Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call!

Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!