"earn That Body" With Kim Eagle

Want to truly live your best life in 2022? Well, these 5 GOALS might just set you up to do it. Forget resolutions that you will forget in 2 weeks. Instead, write down these 5 goals and work towards them daily. Some of these goals might even surprise you!

Are you ready to find out what the BEST OF ETB is this week? Check out this week's podcast episode that might just help you get through these final weeks of the holiday season without any further weight gain.

Have you ever felt like you don't have good BALANCE? You fall over in that yoga class and yet everyone else can hold the posture? Or maybe you have experienced periods of poor balance that go away? Well, balance might have more to do with what is going on in your body than you think. Check out this week's podcast episode to see if you should be working on your balance NOW to benefit you later.

Are you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a few of these tips...you are likely to save yourself from gaining 5 pounds in 1 night and feel awesome on Friday!

I had a recent epiphany! I decided I would share it with my followers because it felt like a major breakthrough for me after much struggle. And not to mention, this event and my feelings around it are quite analogous to what you might be feeling if you are trying to lose weight, get fit and feel great....while comparing yourself to "how you used to be."

Do you eat the same foods everyday? Or do you like to vary the foods you choose? You might be interested in knowing the PROs and CONs in varying your diet OR not changing it at all each and every day. All of that information and detail in this week's podcast episode!

So many of you submitted great questions that you wanted answered! The questions related to YOUR life, YOUR body, YOUR nutrition, and I got to give my personal opinion on what to do or educate you based on your confusion! Find out about carb loading, bowel movements before a weigh in, how to measure rice (before or after you cook?) and MORE in this week's Earn That Body Podcast episode! Want your question answered in the next "How Can I Help You"? Just email it to kim@earnthatbody.com

You likely have heard that processed meat is not so good for you. But do you know how many types of meats are included in this "processed meat" category? In this episode we will go into the detail on what meats are considered 'processed', what is so bad about them, and how you can eat them in a healthier way.

We all love that glass of wine! But is alcohol becoming a crutch for you? You know...that thing you reach for when you are under stress, filling the emotional voids or simply the thing that gets you through a bad day? Find out if you are using alcohol as a crutch and if it is impacting your health and your life.

The point between past and future is the sweet spot! It's called the PRESENT. And it's truly the greatest gift you can give yourself. In this week's podcast we discuss why BEING PRESENT might just improve your relationship, your emotional state and your health! And some tips on how to achieve this golden gift each day.

Have you heard about the Dirty Dozen? Or maybe the Clean 15? These are lists about the WORST and BEST produce items you can buy when it comes to pesticides. In this episode, we take a deep dive into understanding organic produce, which have the most pesticides and how you can clean it all up to eat as safe as possible.

I have recently been asked by many new clients and listeners...HOW DID YOU GET HERE? What is your background in health/nutrition? How did you start Earn That Body? And do you truly live the lifestyle you teach? Well, in this episode I dish out all the juicy details!

Are you starting to think you feel fatigued MORE often than not? Do you struggle to get out of bed daily? Does your exhaustion interfere with workouts or maybe even make you moody? Well it's time to get to the bottom of your fatigue so you can finally take action!

Does Meal Planning OVERWHELM you? It definitely stresses me out! So, over the years I have created a 4 Step System to help me Plan, Prep and Schedule my meals for the week ahead. In this podcast episode I tell you exactly what I do to plan each week ahead ,and how to simplify the process.

Are you tired of coming back from a work trip or vacation with those extra pounds? Want some of my tips/tricks that I personally do when I travel? Check out this encore episode that is sure to help you the next time you go on vacation! FREE DOWNLOAD TRAVEL TIPS: www.earnthatbody.com/travel

This encore episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.

An encore episode back to help remind you how much exercise the body truly needs! Perhaps you know you need to workout more? Or maybe you are starting to workout too much? This episode is going to give you some guidance that will not only help your weight loss (if that is the goal), but also benefit your health.

Boredom Eating! We have all been there. But it ultimately will impact your weight loss and overall health if you continue to eat that bag of chips in front of the television or the kettle corn while bored at work. Find out 5 Nutrition & 2 Mental Tips to get you through and past the boredom eating.

Do you feel overwhelmed when you see all the options these days for MILK? Cows Milk, Almond Milk, Soy Milk, Hemp Milk and more! Well it's time to break these down to see which has the most nutrition and which might just be a waste of calories! All of that in this week's podcast episode.

Can the heat really impact your workout and more importantly your health? The answer is a big fat YES! And it's good to be aware of some of the symptoms of heat related illnesses so that you can make sure to stay safe. In this important podcast episode we discuss the symptoms of heat related illness when working out in the heat, precautions you can take to stay safe and how the heat impacts your performance.