Kpfa - Talk-it-out Radio

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 21, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 14, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 7, 2022 appeared first on KPFA.

Talk It Out Radio host Nancy Kahn holds a conversation on The Power of Words and Language, how to practice embodied Nonviolent Communication and why this practice requires presence and attention in all relationships. We can use words and language to lift and support others, or we can unintentionally contribute to disconnection and harm others. Listeners are invited to call into the show at 7:30 pm (510-848-4425 or 1-800-958-9008) to ask focused questions, provide comments related to the show’s topic, or request coaching on practical and life-enriching ways to communicate with others. You can live stream Talk It Out Radio at www.kpfa.org on Sunday nights from 7-8 pm. The post The Power of Words and Language appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 24, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 17, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

And for this episode, Mika Maniwa and host Timothy Regan (and you listener) get to desconstruct procrastination as a serious individual and collective challenge for living fully and taking care of ourselves and eachother and our Earth. Not only do we come to a refreshing understanding, but we bring deep compassion to the experience of procrastination and help you crack the human codes of your own procrastination so you can become more free in your own life. Mika Maniwa [1] is a Japanese Canadian Certified Trainer of Nonviolent Communication, and she leads passionate and honest explorations of living fully through the mind, the heart, the body, and our collective humanity. [1] https://www.cnvc.org/profile/9702

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 15, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 8, 2022 appeared first on KPFA.

Host Timothy Regan welcomes 3 international pratitioners of Nonviolent Global Liberation (NGL). We together explore the possibility of applying the life-saving and life-serving principles of Nonviolence to systems all around us.  This episode takes us beyond the usual interpersonal skills that are so often associated with Nonviolent Communication, and toward the evolution of unjust and destructive systems with truth, courage, collective power, and love. Verene Nicola is from Scotland, originally from France, Certified trainer in Nonviolent Communication and a founding member of the Nonviolent Global Liberation (NGL) Project. Kevin Dancelme, from France, is a Certified trainer in Nonviolent Communication and an NGL Friend and Apprentice Menaka Neotia calls in from Delhi, India. She is an associate of Nonviolent Global Liberation. To reach them, you can write them at:  tools-for-liberation@nglcommunity.org You can learn more about the class they offered together, Tools for Liberation, here:  https://baynvc.org/

This may be the first time candidates for the United States House of Representatives competing for the same seat have agreed to sit down simply to listen to eachother – instead of debating or arguing. Timothy Regan welcomes 3 candidates who want to represent California Congressional District 8 in Washington DC.  Each spoke several times to the question, “How might we bridge the social and political divides in our communities and country?” 3 of 5 candidates participated: Edwin Rutsch, who helped design the empathy circle process and invite everyone, Cheryl Sudduth, and Christopher Riley. Rudy Recile and the incumbent John Garamendi both were unable to participate despite multiple invitations. The post U.S. Congressional Candidates Meet For Dialogue with Understanding and Empathy appeared first on KPFA.

Join host Nancy Kahn to explore what we have learned about anger in our families and from one another. We experience and express anger differently. Anger is a subjective experience and it is also an emotion that is often judged negatively. We discuss the role of anger within us, between us, and the gift of anger. Callers are invited to join this conversation. The post What Have We Learned About Anger? appeared first on KPFA.

Host Timothy Regan guides you through a process that can help you be honest with yourself, get unstuck, and take an action that you have not been able to take.  This episode may just help you resolve your ambivalence, help you take yourself seriously and make a decision so that you can access your power and act. This episode is founded in the principles of empathy, honesty, and Motivational Interviewing, a research-based approach to dialogue that helps humans make life-serving decisions in alignment with their values.   The post How to make peace with yourself and take life-serving action appeared first on KPFA.