Work Hard Play Hard | A Master Class For Your Life

There must be some kind of special sauce that allows a regular person to attract millions of followers, right? That’s not entirely fair, because Sierra Dallas is not a regular person. She’s an enormous YouTube sensation and has the attention of millions of people across all of her social media. As the world of brick-and-mortar business continues to vanish before our eyes, the idea of an “online business” is quickly becoming just “business.” That means it’s more critical than ever before to cultivate your online presence in a big way, whether you’re an aspiring influencer or a local mom-and-pop shop or a national brand. But when you start getting that big, it can also be very easy to screw up your personal brand. So what’s Sierra’s secret to creating a brand that’s envied by millions while being her authentic self, monetizing her audience, and living a life she loves? Let’s hear it directly from her. In This Conversation We Cover:  [04:53] Growing up in Chino, California [07:32] Learning work ethic and workin

Today’s Topic: Finding Your Dream Life I get a lot of messages from people saying that they don’t love whatever situation they’re in, and the statistics back this up: 80% of people asked about their workplace satisfaction say they do not like what they are doing.  Six years ago, Kim and I decided to take a leap and try something different. We no longer wanted to be part of that 80%. So, we sat down and figured out what we wanted our life to look like—what would put us in the 20% of people who love what they did? We played a little game called “stupid idea time” and put out any idea we could possibly imagine, nothing was off-limits, and we made it happen. Now we’ve put together a system for this entire process, and we want to share it with you. In This Conversation We Cover:  [02:02] An email I received from a listener [03:25] Making the decision to take a leap [05:20] Playing stupid idea time [06:19] What to do if you’re not living the life you want [13:24] Getting clear on what you want [17:58] How to live

In last week’s Fridate, we talked a lot about our endeavor to live a Blue Zones lifestyle, one that maximizes our longevity so that we can live a longer and better life with our family. We’re going to dig deeper into the topic of hacking your longevity in this episode with a guest that I first learned about from Dan Buettner, author of the “Blue Zones” book that kickstarted the movement. But Marta Zaraska, author of “Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100,”  takes a slightly different approach to longevity: she decided to look at the “soft targets” of health, as opposed to the “hard targets” of health. Hard targets are the lifestyle habits that most of us are already familiar with, like diet and exercise. They’re really easy to attach metrics to and track. Soft targets, on the other hand, are a little more difficult to quantify and systematize. Things like how people who are pessimistic or mistrustful are more likely to develop coronary heart disease, while people who ar

We have an admission that’s difficult to make: Rob has an addiction to gadgets. Specifically, he has an addiction to gadgets that help him track and optimize his HRV, or Heart Rate Variability. This has become the go-to metric for many people who want to track or hack their health, and for good reason — it’s one of the greatest indicators of future health that we have. But we’re trying to live a Blue Zone life, we’re trying to live past the age of 100 so that we can watch our families grow up, and there’s more to that than just being physically healthy. If you go visit the Blue Zones around the world — Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) — you don’t see a bunch of people with tight butts and rock-hard abs constantly looking at their smart watch to see how the numbers have changed. The lifestyle and pace of things is just so different in these cultures, so today, Kim is going to try to bring a little bit of that Blue Zone Vibe into the Work Hard Play Hard podcast (and Murgat

I got a text one morning from my good friend Chris Harder saying his dad had tragically and unexpectedly died. None of us can be ready for getting news like that, and afterwards, there were massive shifts that took place in his life. You’re going to hear Chris talk about how tomorrow isn’t promised, how the life we’re living now isn’t a dress rehearsal, and why he’s made the decision to stop doing things he doesn’t want to do. He’s redesigned his super busy life in a way that creates space and meaning, and there’s a lot you can learn from him and his experiences. In This Conversation We Cover:  [06:22] What was going through Chris’ head when he learned of his father’s passing [15:24] How Chris is currently navigating through the world now [29:47] Avoiding regret [32:14] The misconceptions people have around Chris [34:28] Guilty pleasures Resources: Learn more: fortheloveofmoney.com Instagram: @chriswharder Listen: For The Love Of Money Podcast Chris Harder | How Thinking BIG Brought Him From Broke To Mul

Topic: Improving Children’s Behavior Today we have our first ever Fri-Date guest, Megg. She played soccer with Kim in high school, and she’s grown into a badass behavior counselor with a love-over-fear approach. When Sophia first started going to a new school, she had a lot of behavioral issues, and Megg was the one who helped us work through them. She’s going to offer some tools you can use to help manage unwanted behaviors in your kids without the nasty side effects. In This Conversation We Cover:  [05:28] Dealing with behavior issues in kids [09:31] How to know what needs are not being met [13:18] Processing kids’ emotions [20:35] Handling jealousy [24:12] The line between over- and under-parenting and thoughts on spanking [31:06] The four needs we all have [36:16] How to do the things you don’t want to do as a parent [46:38] Handling meltdowns when kids don’t get what they want Resources: meggthompson.com Instagram: @meggthompsonbehavior | @scootnnewtonbooks Read: "LAAATTEEERR" YouTube: Megg Thompson

Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin. In This Conversation We Cover:  [03:31] When Dr. Gould was diagnosed with Crohn's Disease [08:41] How to increase your sunlight exposure regardless of your geographic location [12:51] The line between sun phobia and skin damage [23:33] Taking the right amount of vitamin D [43:11] Managing sleep apnea Resources: drjoelgould.com modernhuntergatherers.com Preorder “The Modern Epidemic” Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete sho

Topic: Finding the Silver Lining We just watched the series finale of Schitt’s Creek, and without going into spoilers, let’s just say that what seemed like a terrible setback for the cast ended up being the exact lesson they needed to push their lives in the right direction. If you’re experiencing a setback in your life, make sure you’re taking the time to sit back and examine it. Maybe life is trying to nudge you somewhere else. And if you don’t listen, eventually that gentle nudge may turn into a frying pan to the face. In This Conversation We Cover:  [03:15] The series finale of Schitt’s Creek [06:33] Going through incredible loss and how that can lead to course correction [16:41] Listening to the nudges you’re getting in life [20:55] Life is not about absolutes Resources: Text us at 310-388-9724 to chat Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for t

Elizabeth Faye is an internationally renowned hair stylist, killer entrepreneur, and lifestyle designer. She tells the story of how she went from being a local hair stylist to one of the most recognizable faces and brands in her industry today. She shares everything she did to reach that level of success — and how you can do it too. In This Conversation We Cover:  [04:15] Having a yoga teacher dad as a rebellious teenager [06:15] How Elizabeth became passionate about being a hairdresser [11:16] Leveraging social media to grow your business [12:58] Pivoting into education [20:36] Learning to surrender [24:44] Working for your employees Resources: heyelizabethfaye.com Instagram: @heyelizabethfaye Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Topic: You are meant for more We’ve just ended another amazing Work Hard Play Hard event in Cabo. Rather than brag about how incredible it was, I just want to revel in how surprising it was that this is where we are at today compared to where I was just a few years ago, feeling miserable at my job and knowing there was more for me. It can feel like making change in your life is going to take forever, but once you start making the steps, you can just blink your eyes and your life looks completely different. In This Conversation We Cover:  [05:45] Figuring out who I was supposed to be [09:50] How far we’ve gone [15:44] Knowing you’re made for more [18:47] Taking the first step Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Brandon Thompson is back for a second round on the podcast. He’s a genius real-estate investor, house flipper, and Airbnb expert — and he’s made a significant change recently. After getting burnt out in the real estate game, Brandon has found a new life in helping others create their real estate businesses and build generational wealth, and he’s having a blast doing it. He’s now learned to slow down, enjoy life more, and work towards what he truly wants. In This Conversation We Cover:  [04:55] How Brandon chose to reinvent himself [09:22] What to do if you’re burnt out and looking for change [13:40] Handling the stress of real estate [18:13] Implementing systems for success [22:43] Going all-in on an idea [26:55] Delegating the tasks you don’t want to do anymore [28:48] Finding fulfillment in marriage [33:44] Struggling with comparison and judgment Resources: reisocietyedu.com Instagram: @brandongthompson Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @r

Topic: Closing Out The Year Successfully We’re nearing the end of this year, and I know it didn’t go the way anyone thought it would. However, rather than writing off the whole year as a disaster, now is the opportunity to look at what time we have left and decide how to end the year with a bang. You need to find out what excites you in these categories and start moving forward on them now: Health and fitness Business and career Family and friends Relationships and romance Finance and savings Personal development Fun and recreation In This Conversation We Cover:  [04:18] Live coaching with Kim [10:32] Making a space for inspiration [16:09] Getting into a receptive state [24:58] Finishing your goals in 2020 [33:40] Where to lean on through the end of the year Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workh

Matteo Franceschetti is a genius entrepreneur with multiple large exits. His latest startup venture is Eight, and with it, he has completely transformed the bed. We talk about how everything in life is getting smarter—except our beds—and how we’re still sleeping on the same foam mattresses we were one hundred years ago. Matteo set out to take everything people complained about with their beds and change them. It’s amazing what he’s been able to do, and you’re going to get a kick out of this conversation. In This Conversation We Cover:  [04:45] Living in Italy versus America [09:11] Why Matteo decided to study law [13:03] The startups Matteo has been involved in and how he became interested in sleep [15:07] Lessons learned from crowdfunding [17:26] Navigating all the new features to put into a bed [21:36] How they get that technology in there [25:50] How temperature affects deep sleep [41:50] The pros and cons of working with your romantic partner [49:49] Creating more belief in what you are doing Resource

Today’s Topic: Resolving Arguments Look, being married is hard. Especially in a post-COVID world, when couples are spending so much time together under stressful circumstances. Fights are bound to happen. In this episode, we look at a strategy for handling arguments gracefully and resolving them peacefully in a way that leaves both sides feeling good. In This Conversation We Cover:  [02:14] Becoming frustrated with politics [07:57] Prioritizing what’s important to you [11:54] Suppressing rage or channeling it [13:43] Taking the time to do the work [18:02] Recognizing when you have angry energy Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Heidi Powell, along with her ex-husband, Chris Powell, dominated the television show ABC’s Extreme Makeover… but that’s not what this episode is about. Instead, we’re going to talk about the subject of divorce because it’s a reality in many people’s lives, and Heidi is managing to do it in a beautiful, elegant, and soulful way. Like everything in life, there is a strategy for dealing with divorce. If you’re finding yourself in a heated situation or know of anyone that is, Heidi’s advice and experience is going to be invaluable to you. In This Conversation We Cover:  [04:31] How Heidi’s life has changed since the last interview [08:05] Making the decision to end a marriage and how to pivot mentally [16:10] When your relationship shifts from romance to business [21:46] The most challenging part of dealing with divorce [26:18] Noticing where there are stigmas around vulnerability [36:21] Remaining positive in light of divorce [41:30] Re:Mind with Heidi Resources: Learn more: remindwithheidi.com Learn more:

Today’s Topic: Multiple Streams of Income There are so many mixed messages when it comes to building up income streams. On the one hand, you have people telling you to focus on one thing at a time, don’t chase two rabbits, etc. On the other hand hand, you have people saying don’t put all your eggs into one basket. How are you supposed to actually approach this? There are so many options available, and it’s important that we look into what works best for you. In This Conversation We Cover:  [02:59] Should you go all in or diversify [07:22] Finding the season for starting something new [12:25] The three factors to help you decide whether to start something Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Topic: We Were All Meant For More Whether you’re happy where you’re at or absolutely miserable, you are always meant for more. There’s something inside of you that you aren’t tapping into that you can share with the world, and this is always true because our potential is limitless. How many podcasts do you have to listen to before you realize you can do this, too? Let’s make this the last one before you realize what you’re capable of. In This Conversation We Cover:  [03:32] How to know if you are meant for more [08:25] Finding contrast and then trying what you think you want on [12:33] Visualizing what you want your day to day life to look like [13:33] Find someone to buy into your dream [18:09] How to support yourself Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard

Topic: Only doing the things you love We’ve been talking a lot about manifestation lately, and one thing we’d really like to emphasize this week is the importance of doing things you love. You are going to be a better person for the world when you spend more time doing the things you love and less of the things you don’t. Let’s look at how this comes into play with manifestation, meditation, and affirmations. In This Conversation We Cover:  [01:56] Being militant about doing the things you love [04:12] Whether to use meditation, visualization, or manifestation [08:37] Telling yourself what’s going good in your life [15:19] Finding guidance within you Resources: freebrandcall.com/workhardplayhard 273: Rory Vaden | How To Find Your Unique Frequency To Grow Your Brand Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplay

Topic: Joy and Fear We’re going to talk about the two ends of the emotional scale: Joy and fear. Fear is the worst possible emotion that we can live in, and if you’re feeling that way, you need to move on to the next best emotion as soon as possible. We outline how to move your emotions out of fear and closer to joy. In This Conversation We Cover:  [03:33] The two ends of the emotional scale [08:35] How to get into a joyous state [10:25] Creating the environment to allow manifestation [14:24] Manifesting from a place of joy instead of fear [21:46] How kindness improves your mood Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Topic: Contrast We all have different things that we want in our lives. How does contrast play a role in that? Contrast, in this instance, is the difference between what you want and what you don’t want in life. The good and the bad. Instead of looking at the gap between what you have and what you want as a bad thing, look at it as the contrast that gives you clarity on what you really want. You cannot manifest what you want while viewing what you have in a negative light. Today, we’re talking about how to look at the contrast in your life and use it to manifest what you want. In This Conversation We Cover:  [03:06] What contrast looks like in life [10:04] What to do when you identify contrast [14:41] The three steps of manifestation [19:45] Fighting the resistance Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: w