Dawains Bar Mini Cast

E2M sign-ups are next week. It is not a diet.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

We have on E2m Fitness Client Crystal Elders on today's episode of B.A.R. Fitness Podcast. She talks about the severity of her health before E2M Fitness and how it turned her life around.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Monday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Friday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Thursday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Wednesday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Tuesday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

So encouraging seeing older people take their health seriously. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Friday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

I did it again --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today's show, we have E2M Chef Jennie Casselman. We talk about her fitness journey pre-E2M and after. We also talk about the importance of healthy foods. She also talks about her newfound drive in the program because she's also a client.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today on the show we have two cool guys by the name of Johnny and Jake. They talk about their fitness journey and their podcast. Listen in as we compare stories while having fun doing it.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Monday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Don’t stop short! You got work to do! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today's guest is a dear brother and fellow E2M member Josh Wells. We talk about this fitness journey and how E2M has changed his life for the better. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today was tough… but I’m tougher and so are you! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

In today's episode, we have one of the Chefs of E2M Andres. We talk about his culinary career and how it parallels his fitness journey.  Andres talks about the importance of meal prep and much more.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Two for one! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

I forget to hit publish --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today on the show we talk about giving yourself grace when you slip up. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message