Dawains Bar Mini Cast

Today we talk about keeping a routine even when traveling. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today on B.A.R. Fitness Podcast, we have on Dr. Resi Johnson, Mental Health Coach at E2M. She talks about how her fitness journey, coupled with her studies and research, helps her provide practical tips and tricks to make the program and process go smooth. Also, pick up her new book Expired Mindset, available everywhere.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Don’t be afraid to face a Monday! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Friday! Be sure to magnify your blessings today and this weekend! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today, I sat down behind the microphone and just talked through some things floating around in my head. The main point made me one of the trainers of E2M Mandy. She said to make sure your effort matches your goals. We often have huge goals but put in minimal effort expecting to reach them, which has to change to reach our goal.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Wednesday don’t quit! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today B.A.R. Fitness T.V. has on Karen Motas, AKA the Plank Queen. We talk about her journey to E2M and how even at the age of 66, this program is still changing her life for the better. Karen is a motivator with so much passion and drives that it is contagious. She tells about her keys to success and the sustainability of the E2M Fitness program. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Monday. I hope you had a great weekend. It's Monday, and it's time to get to work. Let's have a great week! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Friday! You’ve made it! So keep going! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today's show we have on the infamous Antoine Bryant. He is a current E2M client like no other. This brother will have you laugh the whole time. I had to put some in the beginning, so many bloopers and outtakes. E2M is a family of clients all different with one common cause to live a healthy life. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today is the last day to sign up this round. 3/9/2022 --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today on B.A.R. Fitness Podcast, we have my good friend Billy Anderson Jr. Billy and his wife just completed their first round of E2M, and you have to tune in to hear their excellent results.   Sign-ups are still are live, and you can signup today, 3/8/2022, at www.e2mfitness.com --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today begins a new journey for over 10K new clients of E2M! Signups are still open! --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today's show I'm getting ready for my 5k and telling you about my knee history :-) sign ups are open www.E2Mfitness.com --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Sign up today at www.e2mfitness.com --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Happy Hump day sign ups are TOMORROW! www.E2Mfitness.com --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

On today's show, I talk about the "break week" in E2M. The E2M program is a lifestyle. It's not JUST 8 weeks. Sign-ups start March 3rd, 2022. Please visit their Youtube channel for details about the program: Click HERE Subscribe to my Youtube Channel, B.A.R. Fitness TV, like and subscribe.  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Today on B.A.R. Fitness podcast it’s Monday and we want to start the week off on positive note. This will help the rest of the week go by well --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

On today's show, I talk about hitting a home milestone of losing 65 lbs with the E2M fitness program. Signups start March 3rd. Also, subscribe to my Youtube channel. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

In this episode of B.A.R. Fitness Podcast, we interview E2M Client Shane Smith. Shane is currently in Afghanistan, and we are recording 2:30 am his time. I am super grateful for him to join me. We talk about his fitness journey and how a trauma event set him on the path of recovery and restoration.  Don't miss sign-ups on March 3rd for the next 8-week challenge with E2M!  --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message