Sinopsis
Gym Fix Fitness is a (sometimes) different perspective on health and fitness from Taylor and Kyle, including a mix of discussions of our own journeys and interviews. We talk about how the facade behind marketed fitness leads to an unhealthy relationship with your body, food and how you see yourself. You can find us on Instagram @gymfixfitness, @taylordybwadfitness & @kyle_sometimes_fitness
Episodios
-
007: Plateaus and Flatlines - Pt 1
19/07/2018 Duración: 23minIn this episode we address the importance of knowing how calories affect an individual person, and also how we can break through some of the challenges associated with misconceptions of how calories actually work.
-
006: Current View
13/07/2018 Duración: 33minIt's time for a change up. Taylor and Kyle talk about where they are currently at in their personal lives, and what goals they're chasing for the future.
-
005: Bulletproof
05/07/2018 Duración: 28minThis episode focuses on the term of "bulletproofing" your life. There are so many things we can control, and also so many we cannot. We take a dive into parenting, fitness and the choices we can make now that can help influence positive outcomes in the future. Be sure to subscribe and follow us on instagram @gymfixfitness
-
004: Ways to conquer anxiety
28/06/2018 Duración: 22minIn this episode Taylor and Kyle talk about stupid cell phone plans, going blind and Kyle reveals ways to conquer your anxiety. Also, if you listen closely, you will hear a baby screaming. Be sure to follow us and send us a question for us to answer at instagram.com/gymfixfitness
-
003: Are you Richard Simmons?!!
21/06/2018 Duración: 26minDo you work out super hard and feel like you never see results? In this episode we provide you the best ways you can change what you're doing that will truly have an impact on the way you feel and look. Be sure to subscribe! Also, you can find us on Instagram at instragram.com/gymfixfitness
-
002: How To Get Rid Of Your Dad Bod
14/06/2018 Duración: 22minIn this episode Taylor and Kyle have a great discussion on creating solutions for how you can conquer the dad (and mom) bod. We approach the questions: Is it simple? Is it difficult? Is the solution permanent? We also talk about how you can redefine what it means to be a man or woman who challenges themselves, even after kids.
-
001: Asking for a friend
07/06/2018 Duración: 30minIn this very first episode Taylor and Kyle give their two different perspectives on fitness and what a healthy lifestyle looks like. Follow us on Instragram @gymfixfitness