Gym Fix Fitness

026: Are Resolutions Even Legit? What’s Coming This Year and Holliday Update

025: Men’s Health Month - PT 4 - Spiritual Health

024: Men’s Health Month - Pt 3 - Family Health

023: Men’s Health Month - Pt 2 - Physical Health

022: Men’s Health Month - Pt 1 - Mental Health

Mr. and Mrs. - Marriage - PT 2

020: Mr. and Mrs. - Marriage - PT 1 - How We Met Our Spouses

019: 7 Deadly (Fitness) Sins - Greed

7 Deadly (Fitness) Sins - Anger

Do you struggle with over-filling your cup? Over indulging is difficult to get over, Where do you draw the line? Join us in this (encouraging) episode of the podcast. 

Pride can get to all of us. Join us in this installment of the 7 deadly fitness sins as we address pride from both the good and the bad perspectives. 

Are you limited working out from home? Join us as we discuss if you're limited; or if just a perception.

Join us as we talk about where you can find the best equipment, and what may (or may not be) right you when choosing your home gym equipment. 

What is the benefit of a home gym versus a commercial gym? Hear our view in this first episode of Everything You Need To Know About Home Gyms

Laziness gets to all of us. Join us in a discussion on how you can prioritize your life in such a way to avoid laziness and take back your schedule.

Welcome back!

In this 2nd installment of the 7 Deadly (Fitness) Sins we discuss the damaging effects of envy and becoming the best version of yourself. Be sure to follow us at instagram.com/gymfixfitness and ask us a question that we can answer on the podcast

The first installment of a 7 part series. We are all guilty of idolatry and pride. In this particular episode we address the intense desire of fitness and the power we let have over us. Are we trying to do too much? Do we understand balance and when to draw ourselves back?

In this Keto crazy episode we discuss the problems that come with this Keto fad, how the scale is not your friend, plus instagram models, and how personal trainers manipulate you to buy training. Be sure to follow us at Instagram.com/gymfixfitness

Join us for the second installment in our series about what to do when you feel you're hitting plateaus in your fitness. We compile your best use of nutrition, physical and mental strategies to get over the humps we all face.