Vegologie Podcast

In this episode, Jennie and Matt talk about their favorite Summer foods and how they can easily be converted to healthy plant-based goodness.         They chat about...Main DishesSide DishesSaladsRefreshing Summer DrinksPlus...there is a freebie that goes along with this episode!VEGAN DEVILED EGG RECIPE - will be shared in the Vegologie Newsletter scheduled to go out on Thursday, July 4th.If you haven't signed up for the Vegologie Newsletter yet, there is a link to do so in the show notes.  Just go to www.vegologiepodcast.com and click on episode 18.

In this episode, Jennie and Matt talk about different ways food can improve your mood.They chat about...The 'Happy Hormone' and how that impacts your mental well-beingDifferent happy foods that can improve your moodPractical lifestyle tips to help boost your emotional health

In this episode, Jennie and Matt highlight all the incredible health benefits of Turmeric and how you can add this super powerful plant to your daily diet. They chat about...The amazing health benefits of TurmericCooking with Turmeric - tasty ways to include it in your dietTheir favorite ways to enjoy Turmeric on the daily

In this episode, Jennie and Matt share a list of everyday foods you find in the store that you may be surpised to discover are vegan friendly. These are foods that were not specifically produced for the vegan marketThey chat about...Some of their favorite 'accidentally vegan' foodsThe importance of checking you labelsHow a vegan diet is not as limiting as you may think. 

In this episode, Jennie and Matt are talking about beer, wine and liquor and how not all alcohol is vegan-friendly. Learn why and what to watch out for.  They talk about...Why some alcohol isn't vegan-friendlyWhat to look out forA good reference to search if a certain beverage is vegan-friendly

In this episode, Jennie and Matt test talk all things Tofu and how there's no need to be intimidated by this versatile nutritious plant-based staple. They chat about...Different Types of TofuPreparing TofuCooking Techniques

In this episode, Jennie and Matt taste test 7 different varieties of vegan ice cream and give you their honest review of each one. Listen to see what their top pick was!They chat about...Different ingredients that vegan ice cream varieties are made ofThe different brands that offer vegan ice creamReview and rate each one and give their feedbackAlso, there is a freebie that goes along with this episode that you can download!Vegan Ice Cream Recipe. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about tasty plant-based bacon alternatives. Eat compassionately...for yourself and the animals. You can get that same smoky salty flavor without the guilt. They talk about...Different types of plant-based baconCooking Techniques for each styleAlso, there is a freebie that goes along with this episode that you can download!Vegan Bacon Recipes. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt give you some insight into the benefits of a plant-based diet. They talk about...How what you eat impacts your bodyHealth Benefits of a Plant-based DietAlso, there is a freebie that goes along with this episode that you can download!The 3 Day Plant-based Meal Plan. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt share tips on where to shop for good vegan/plant-based foods. They talk about...Different types of shopping experiencesWhat you can find at each shopSome tips on saving moneyAlso, there is a freebie that goes along with this episode that you can download!The Savvy Shopper Store Tracker. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt share tips on how you can enjoy dining out while on a plant-based/vegan diet. They talk about...How to Find Vegan-friendly restaurantsHow to navigate menus and communicate with restaurants on your dietary needsHow to plan when going out with a group and you didn't pick the restaurantVegan friendly restaurants and fast food options when you're on-the-go and want a quick biteAlso, there is a freebie that goes along with this episode that you can download!Vegan Diet Restaurant Card. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt share some of their favorite healthy vegan snack ideas.They break-down their top 10 go-to munchies.Also, there is a freebie that goes along with this episode that you can download!Roasted Chickpea Recipes. Just click on the link in the show notes.

In this episode, Jennie and Matt talk about food deserts and how healthy whole foods are not available to everyone.  They use the Dollar Tree as an example of how you can put together healthy plant-based meals with foods you find in quick-marts and other unconventional stores.You will learn how Jennie and Matt created 3 delicious healthy meals for only $10! Yes, TEN DOLLARS!   

Listen as Jennie and Matt give you a tour of their kitchen essentials. They'll explore...Favorite Kitchen Tools/Appliances Refrigerator StaplesFreezer StaplesPantry StaplesAlso, there is a freebie that goes along with this episode that you can download! The Ultimate Vegan Kitchen Guide.

Listen to Jennie and Matt debunk some common vegan myths. Such as...Is it hard to get protein and calcium on a plant-based diet?Is a plant-based diet expensive?Can I lose weight on a plant-based diet?Will a plant-based diet prevent sickness?Will I have to give up good food on a plant-based diet?And more...Also, there is a freebie that goes along with this episode that you can download!

Get to know your hosts, Jennie and Matt Morris!Listen to Jennie and Matt tell their Veg stories - wins and struggles. Also, get to know them personally as they reveal some quirky things about themselves. See the show notes at www.vegologiepodcast.com 

Jennie and Matt give you some tips on how to start and stick with plant-based eating. We know that transitioning to a plant-based diet isn't easy at first, but we PROMISE you that it is once you get the hang of it. We're here to help curb the overwhelm with some tips to make the leap easier.  

Join Jennie and Matt as they give you some insight on what you can expect from the Vegologie Podcast.