Vegologie Podcast

In this episode, Jennie and Matt share some helpful tips for how to incorporate Aquafaba into your cooking and baking. They talk about...What it isNutritional HighlightsSome creative ways to use/eatAlso, there is a bonus recipe that goes along with this episode that you can download!

In this episode, Jennie and Matt dive into the 'why' and 'what' of their November hiatus from the podcast and Vegologie.    They talk about...Why they took a breakWhat they did on their breakWhat they got out of it

In this episode, Jennie and Matt dive into plant-based Superfoods and how they can give you a healthy dose of nutrition.  They talk about...What they areThe health benefits of eachWays to eat each super food with recipe ideas

In this episode, Jennie and Matt dive into plant-based Superfoods and how they can give you a healthy dose of nutrition.  They talk about...What they areThe health benefits of eachWays to eat each super food with recipe ideasAlso, there is a freebie that goes along with this episode that you can download!Freebie Name. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt review three raved about plant-based ground 'beef' alternatives.  They do an on-air taste test of each one and give their top pick!They talk about…Three different plant-based ground ‘beef’ alternativesNutrition highlights for eachReview of flavor, texture, appearance and aroma for eachAlso, there is a freebie that goes along with this episode that you can download!Italian Meatless Balls. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt give you vegan-friendly candy ideas for Halloween or to just satisfy your own sweet tooth.They talk about...Vegan-friendly CandyCommon Non-Vegan Ingredients to Look Out For 

In this episode, Jennie and Matt share some of their favorite ways to enjoy pumpkin and pumpkin spice deliciousness.They talk about...Main MealsBreakfastSidesDessertsBeveragesAlso, there is a freebie that goes along with this episode that you can download!Pumpkin Bread. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt talk about Tempeh, a plant-based protein option that is commonly used in vegan cooking and is very versatile.  They chat about...What Tempeh isHow to cook TempehTempeh meal ideas 

In this episode, Jennie and Matt share some SOUPER soup ideas to warm up these chillier days.  They chat about several of their favorites.  Fall is here and it’s time to up your “soup game”!   They talk about...Several favorite vegan soupsDifferent ways to achieve the ‘creamy factor’Some benefits of making soup a weekly staple during the chilly seasonAlso, there is a freebie that goes along with this episode that you can download!

In this episode, Jennie and Matt share their excitement about all the Fall Seasonal Fruits and Veggies that are becoming more available.They talk about...Fall fruitsFall vegetablesTheir nutritional benefitsWays to include each in your dietAlso, there is a freebie that goes along with this episode that you can download!Stuffed Baked Apples. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt give you some tasty vegan breakfast ideas to start your morning off right.They chat about...Different breakfast ideas you can make yourselfSome vegan breakfast products you can find at the grocery storeAlso, there are a few bonus recipes that go along with this episode that you can download!

In this episode, Jennie and Matt share how serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals and how maintaining a well-balanced, healthy diet is key to keeping your eyes healthy.They talk about…Some of the best foods for your eyes. Most are generally available year-round and for a reasonable price. You can enjoy them on their own or in more complex recipes.

In this episode, Jennie and Matt are highlighting Cashews and how healthy and delicious they are.They talk about...The amazing health benefitsTasty eating with cashews (foods that can be made & enhanced with cashews)Also, there is a bonus recipe that goes along with this episode that you can download! It will hit your inbox on Thursday!

In this episode, Jennie and Matt talk about food labels, how to read them and what tricky non-vegan ingredients to look out for. They talk about...A few nutrition areas to be mindful ofTranslating non-vegan ingredients

In this episode Jen and Matt are giving you some back-to-school lunch inspiration. So many simple healthy and tasty ideas the kiddos will love!  They chat about:Making school lunches easy peasy and nutritiousMains, Veggies/Fruit, Side/Snack ideasAlso, there is a bonus recipe that goes along with this episode that you can download!

In this episode, Jennie and Matt talk about vegan travel tips.  Traveling as a vegan may seem like it would be hard.  We discuss ways to make it easier than you think!     They chat about…Things you can do prior to your trip to prepareNifty ways to find veg-friendly restaurants at your destinationBest vegan-friendly cuisinesResources that will help you on your journeyAlso, there is a freebie that goes along with this episode that you can download!Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt talk about how cauliflower is an amazingly versatile veggie that can be spun-up into so many delicious dishes.They chat about: Health Benefits Its Versatility - the many culinary delights you can make with itAlso, there is a bonus recipe that goes along with this episode that you can download!Just click on the link in the show notes at www.vegologiepodcast.co

In this episode, Jennie and Matt talk about obscure ingredients commonly used in vegan cooking.  They chat about...Uncommon Ingredients that are commonly used in a vegan kitchenWhere to find them How to use themAlso, there is a freebie recipe that goes along with this episode that you can download!

Be the MacGyver of your own kitchen!  In this episode, Jennie and Matt talk about clever kitchen hacks that help to make your life in the kitchen easier. They chat about... Food Prep Food Storage How to save your wilted greens Make your produce last longer So much more!

In this episode, Jennie and Matt talk about the many ways you can get a healthy dose of calcium from foods that don’t come from dairy products.  They chat about...The importance of calcium in your dietCalcium rich plant-based foodsTips for calcium absorptionAlso, there is a freebie that goes along with this episode that you can download!Just click on the link in the show notes at www.vegologiepodcast.com