Vegologie Podcast

In this episode, Jennie and Matt are exploring a few options for dairy-free plant-based sandwich cheese.  They are going to sample 4 of the most popular brands, let you know what they are made of and give you their honest review of each one. They will be reviewing this criteria…appearancetexturetastemelting successVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving ya 5 excellent reasons to ditch dairy. They know this is not an easy feat, so they're going to give you a little insight to consider to help you out.They talk about...5 reasons to go dairy-freeResource available to help you go dairy-freeVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt giving you the formula for the perfect veggie burger.Ever try a veggie burger recipe and it turned out mushy or flavorless? Well, they are going to tell you how to avoid burger blunders and share how to balance-out ingredients to make the best burgers.They talk about...Perfect Veggie Burger FormulaIngredient examples for each elementInstructions on how to freeze and cook your burgersVegan Dairy and Meat Swaps: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are having another cook along! They are back in the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking!What they're cooking up...Recipe: Vegan Crab CakesComplete walk-through and execution of the recipe, giving tips along the wayPlant-based Dairy and Meat Swaps: Click HERE to register for the training!www.vegologie.comwww.vegologiepodcast.com

In this episode, Jennie and Matt are talking about healthy ways you can curb your sugar cravings. There is no shame in indulging in sweet treats in moderation, but excessive sugar binging can have a negative impact on your health. If you have a sweet tooth, they are here to help you gain some control over your cravings.  They talk about...How to identify different types of sugarNatural sweetenersTips to help you curb sugar cravingsVegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are giving you some tasty options for your summer cookout. 'Tis the season for getting your grill on and enjoying some classic summer veggies in a variety of ways. They talk about...Summer Sides & SaladsTasty Grilling OptionsRefreshing Summer BeveragesVegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity. They talk about...3 key ways to staying regularCauses of stoppageFoods to eat to help you stay regularPlant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are celebrating Vegologie Podcast's 50th episode by stepping out of the studio and into the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking! What they're cooking up...Recipe: Plant-based Fettuccine AlfredoComplete walk-through and execution of the recipe, giving tips along the wayBeyond the Podcast: how Vegologie can support you on your plant-based journeyPlant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are going to talk about some of the top foods to boost your immune system, their health benefits and ways to include them in your diet.They talk about...Five immune-boosting foods to add to your dietValuable nutrients that promote immune functionThings that weaken your immune systemPlant-based Dairy and Meat Swaps: Click HERE to register for the training!***We apologize for the poor sound quality of this episode. Technical difficulties, ya know? 

In this episode, Jennie and Matt are going to talk about how to properly freeze produce in order to keep them longer and waste less.Talk about...An essential technique for freezing most vegetablesFlash freezing fruitTwo methods for freezing herbsVEGOLOGIE Newsletter + Access to the Podcast Bonus Library!Get a heads-up of new podcast episodes and access to exclusive content. Exclusive RecipesHealth TipsPlant-based Cooking TipsFun MusingsChallengesInspirationALL FOR YOU!Sound good?  Sign-up to get your weekly email HERE!

In this episode, Jennie and Matt are giving you tips on how to stay healthy and sane while in quarantine. They talk about what they've been up to, how they're coping, and of course the meals they've been eating.  They talk about...How they're passing the timeWhat they're eatingTheir Mental StateTips for staying sane during COVID-19Show Notes: www.vegologiepodcast.comVegologe Website: www.vegologie.com

In this episode, Jennie and Matt share ideas on how you can make the most of your grocery haul to save money and limit the need for frequent trips to the grocery store.They talk about...Clever ways to manage household food inventory/haulsFood/ingredients that are versatile and inexpensiveMeal ideas to save money and can stretch further, limiting your time away from home and keeping you safer. 

In this episode, Jennie and Matt are talking about their trip to Key West and all the delicious plant-based food they there!They talk about...New Travel Series on the podcastRestaurants that serve vegan-friendly foodReviews of the food they are there. 

In this episode, Jennie and Matt are taking you on a tour of Irish cuisine. With St. Patty's Day right around the corner, they're going to give you tips on serving up some plant-based Irish favorites.  They talk about…How you can easily vegan-ize traditional Irish dishesThey're favorite 80's band, Aquafaba, and how they want to start covering their hit songs.THE VEGOLOGIE COLLECTIVE - your vegan playground. A membership community providing weekly meal plans and training to support you on your plant-based journey.  Enrollment is open!

In this episode, Jennie and Matt explore classic comfort foods and how you can spin them up into healthier vegan-friendly versions.They talk about…Their Favorite Classic Non-Vegan Comfort FoodsHow to Veganize Each DishLearn More with their FREE Vegan Swaps Workshop 

In this episode, Jennie and Matt share some of their favorite Winter Fruits and Vegetables along with their health benefits.They talk about…Nutritional BenefitsFlavor Combos That Compliment The Veggies and FruitsWays To Use Each One

In this episode, Jennie and Matt share some of their favorite party foods.  A Good party or get together needs great food!  When it comes to entertaining, good things really do come in small packages.  It’s much easier than you think to create an epic vegan spread.They talk about...AppetizersDipsFinger FoodsCheeses

In this episode, Jennie and Matt share tips on healthy weight management.  Skinny doesn’t necessarily mean healthy and being overweight doesn’t always equal unhealthy.  They talk about plant-based ways to achieve your goals, whether it be weight-loss, weight-gain or management of your current weight.Plant-based foods for healthy weight lossPlant-based foods for healthy weight gainExercise for healthIf you haven't already, sign-up to receive the Vegologie Newsletter.This will give you FREE access to the Vegologie Podcast Bonus Library!  Link to sign-up is in the show notes at www.vegologiepodcast.com.

We're taking a break this week for the holidays. Thank you for a great 2019 and we look forward to a great 2020!Have a safe and FUN time ringing in the new year!Peas & Love,Jennie & Matt 

In this episode, Jennie and Matt share some of their favorite holiday desserts and how to veganize some of your favorites!  They chat about...Holiday desserts that will be a big hit at any gathering or just with your family.How to veganize classic dessertsA gift for YOU!Also, there is a bonus recipe that goes along with this episode that you can download!