Vegologie Podcast

In this episode, Jennie and Matt are talking about different ingredients you can add to your green smoothies to enhance the health benefits. These boosters will give you an extra healthy kick that will leave you feeling amazing!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about the monthly challenge for June.The theme is … Superfood Smoothies!  There are healthy smoothies packed with nutrients and then there are unhealthy smoothies loaded with sugar. The theme this month will focus on showing you how to create super healthy smoothies that are delicious and will make you feel fantastic!  Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how you can use simple foods to improve your immune system and stay healthy.  The foods that enter your body have a huge influence on the body's natural defense system.They talk about...The Immune System - How it WorksImpact of a weak immune system vs a strong immune systemEating for a healthy immune systemHealthy lifestyle changes/habits to strengthen your immune systemAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…

In this episode, Jennie and Matt chat about how Inflammation is at the root of almost every chronic health condition and how you can reduce the symptoms of inflammation problems through proper food and nutrition.They talk about...What is Chronic Inflammation, and how does it affect your bodyWhat diseases/health conditions are related to chronic inflammationFighting Inflammation with Diet and NutritionAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for April. The theme is...Eating for Health! The focus will be on eating for specific health issues.  They talk about...Vegologie Monthly Challenge for AprilTheir personal goal for this month's challengeInspiration for you, ideas for mindful eating practices to consider for the April ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about mindful eating practices and how you can start creating a better relationship with food. They talk about...

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…

In this episode, Jennie and Matt are talking about the benefits of practicing Mindful Eating. Mindful Eating is about creating a healthy relationship with food. We talk about...

In this episode, Jennie and Matt are revealing the monthly challenge for March. The theme is... Mindful March! The focus will be on Mindful Eating.  They talk about...Vegologie Monthly Challenge for MarchTheir personal goal for this month's challengeInspiration for you, ideas for mindful eating practices to consider for the March ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, we’re giving tips on reducing food waste in your kitchen and how this can impact your wallet, health, and the environment.We talk about...

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…

In this episode, we’re giving you 5 valuable tips for eating healthy on a budget. We’re continuing our Frugal Foodie February this month and going deeper to give you simple actions you can take that will make a BIG difference in your food spend each week.Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for February. The theme is ...Frugal Foodie February! The focus will be eating healthy on a budget. They talk about...Vegologie Monthly Challenge for FebruaryTheir personal goal for this month's challengeInspiration for you, ideas for frugal foodie goals to consider for the February ChallengeAccess show notes at www.vegologiepodcast.com

In this week's episode, Jennie and Matt are chatting about their top 5 Healthy Eating Habits. If you want to start eating healthier, there’s no need to start a restrictive diet. Just implement one, two...or all of the 5 tips and you will make a positive impact on your health.Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are kicking off their new monthly segment, 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…

In this episode, Jennie and Matt are giving you their top 5 tips for detoxing after the holidays. This can also apply to post-vacation as well.They talk about...Ways to recover from the post-holiday food/drink hangoverSample 5-day meal plan that Jennie does to get her system back on trackJanuary Challenge update - how it's going + giveaway announcement!Access show notes at www.vegologiepodcast.com

In this episode, Matt and Jennie are talking about the monthly challenge for January.The theme is ...Healthy Kickstart! They talk about...Vegologie Monthly Challenges - what they're aboutJanuary's Challenge ThemeTheir personal goals for this month's challengeInspiration for you, ideas for healthy goals to consider for the January ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are reflecting on this past year and instead of dwelling too much on all the negative, they are focusing their discussion more on the positive outcomes.They talk about...2020 Silver Linings - positive spin on an otherwise forgettable year.Future of the Podcast, exciting new format!Vegologie LLC UpdatesVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving you some jolly holiday spirits...in more ways than one with a holiday cookie and cocktail pairing!They talk about...5 holiday cookies and cocktails that go great with themHow to veganize traditional holiday cooking recipes5 holiday cocktail recipesVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com