Mental Insights

This episode is about the benefits of nature and why you should spend 30 minutes walking in nature. Take the time to walk or run within an environment surrounded by trees, shrubs, flowers and more.https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.Where to find and contact me:brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/c

Catherine shares the impacts that gambling addiction and mental health played within the uphill battles she continued to face. These are two challenges that many people face, but Catherine was facing them both within a short time frame. In the full episode, you can hear more about how Catherine lifted herself out of these dark places.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.You can find Catherine's work here: https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/refhttps://www.amazon.com/gp/product/B076N51B1M/ref=dbs_a_def_rwt_bibl_vppi_i0https://catherinelyonaddictedtodimes.wordpress.com/https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/Where to find and contact me:https://www.instagram.com/cutulib/https:/

Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into taking steps in a positive direction towards being mentally, physically and emotionally healthy.You can find Catherine's work here:https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref=sr_1_1?keywords=addicted+to+dimes&qid=1563748657&s=gateway&sr=8-1https://www.amazon.com/gp/product/B076N51B1M/ref=dbs_a_def_rwt_bibl_vppi_i0https://catherinelyonaddictedtodimes.wordpress.com/https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

Audrey Grunst speaks about the physical injury she faced as a D-1 collegiate athlete and the effects it placed on her own mental health.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.You can find Audrey's work here:http://www.shebeco.com/home https://simplybeecounseling.net/https://www.instagram.com/simplybeecounseling/https://www.instagram.com/shebe_co/https://www.instagram.com/audreyoffthecuff/Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Audrey Grunst is a licensed clinical social worker, who started a practice Simply Bee Counseling in Vernon Hills, IL. Audrey focuses within the fields of sports performance, anxiety and eating disorders. In this episode, she shares her mental health journey, steps to move forward and her company SheBe. SheBe is a online resource for female athletes to receive mental health support and guidance daily.You can find Audrey's work here:http://www.shebeco.com/homehttps://simplybeecounseling.net/https://www.instagram.com/simplybeecounseling/https://www.instagram.com/shebe_co/https://www.instagram.com/audreyoffthecuff/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

This episode I wanted to share more of my background and what inspired me to create the Mental Insight Podcast. I hope you all enjoy learning about what I've been able to overcome and learn from my 22 years of living thus far.Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

This episode is in regards to your environment's role in your mental health and what steps you can make to manage your opportunities.Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.Where to find and contact me:brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

Dr. Eric Kuelker speaks about research within the chemical imbalance theory conversation. He shares some mind-blowing studies that were done in terms of case studies related to medication, placebos and routines. Listen in on some valuable information on mental health concerns today.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Where to contact Dr. Kuelker:https://psychologicalinjuryindex.com/https://primacyoftherapy.com/ https://www.madinamerica.com/2019/01/psychological-injury-model/Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Dr. Eric Kuelker is a psychotherapist based in Canada and the Founder of the Primacy of Therapy and the Psychological Injury Index. Eric has 22,000 hours of therapy with clients and is the only psychologist in Canada who reports his clients progress during treatment. Eric offers great insights into research within the mental health fields of trauma, behaviors, and routines.Where to contact Dr. Kuelker:https://psychologicalinjuryindex.com/https://primacyoftherapy.com/https://www.madinamerica.com/2019/01/psychological-injury-model/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

Jennifer shares her knowledge on how a past event in our life, possibly childhood, that changes the course of our behaviors for years. Implicit memory can dictate our behaviors down the road in our life without ever identifying the cause of events. Listen in to Jennifer's insights to see if you can pick up on any insights towards your own life.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Contact Lorraine here:https://jenniferwhitacre.com/Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Jennifer Whitacre is an empowerment strategist who helps others move forward in life through fears and trauma. Jennifer has a vast knowledge within the fields of self development for one's own mental, physical and emotional health. It was such a pleasure to learn more about Jennifer's story and what knowledge she is using now to benefit others.Where to contact Jennifer:https://jenniferwhitacre.com/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

This episode speaks about the issues arising in Hong Kong due to the proposition of the extradition bill. There is a mental health crisis arising in the area due to emotional harm happening widespread.Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.Link to news:https://www.scmp.com/news/hong-kong/politics/article/3017177/experts-warn-mental-health-crisis-triggered-extraditionWhere to find and contact me:brendan.cutu

Lorraine shares her insights on what to do after a traumatic experience. Listen in on some great tips on how you can move forward and change your perspective.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Contact Lorraine here:http://lorrainereguly.com https://wordingwell.com/Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Lorraine Reguly is an author, editor, survivor and so much more. Lorraine shares her life story and the challenges she has faced thus far. Through many obstacles in life, Lorraine has managed to recreate her life for the better and impact thousands of lives today.Contact Lorraine here:http://lorrainereguly.com https://wordingwell.com/https://lorrainereguly.com/from-nope-to-hope-book-and-e-book-release/ https://wordingwell.com/positive-affirmations/ https://wordingwell.com/meditation-the-law-of-attraction-and-visualization/ https://lorrainereguly.com/my-life-journey/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

Luke shares his insights into how you can find your passion within your career. All seek out the job that they truly enjoy going to every day and showing up. Luke will offer some potential opportunities in how you can find your passions.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.To find out more about Luke, follow him:https://lukeburrows.com/https://www.instagram.com/reallukeburrows/ Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Luke Burrows is a devoted young adult seeking to change the lives of many around him. Luke realized that the normal path was not his direction, as he created a few businesses under the age of 23. Luke is an inspiration to many and one that will drive passion and change within many young adults lives today.To find out more about Luke, follow him:https://lukeburrows.com/https://www.instagram.com/reallukeburrows/Where to find and contact me:brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/

This episode speaks about the reduction in mental health units within the state of Massachusetts. Many mental health services are closing, which changes the way people can seek out resources for their mental health.Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.Where to find and contact me:brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulih

Mark speaks about the way routines can boost chemical levels within your brain. Routine such as nutrition, exercise, meditation, journaling, etc can have a vital impact on the chemical level of your brain's activity.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Mark Metry is the host of the Humans 2.0 Podcast, a top 100 iTunes podcast, which focuses on human and technological development. Mark interviews some of the top entrepreneurs, leaders and researchers within a vast range of fields. These interviews imprint incredible knowledge into Mark, in which he shares for the world to learn from.Resources spoken in episode:https://psychologicalinjuryindex.com/https://www.instagram.com/the.holistic.psychologist/https://www.instagram.com/mastinkipp/https://www.instagram.com/markgoulston/You can contact Mark here:https://www.markmetry.com/https://www.instagram.com/markmetry/https://www.linkedin.com/in/mark-metry/http://www.vudream.com/Where to find and contact me:brendan.cutuli@gmail.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

Elana shares the information that helped her overcome her negative thoughts patterns and emotional responses. She used resources and mindset development to change the way she saw herself and her lifestyle. It's time to reframe our perspective on ourselves in order to build a healthier lifestyle.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.Where to find and contact me:https://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com