Anti Aging Hacks

On this podcast episode, we discuss: 1. What is Gene Therapy and how Practical is it? 2. How Gene Editing can help you Stop Aging, Build Muscle and Fight Disease? 3. Could you take your body back to your much younger self? My guest is Liz Parrish, and Liz is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. As a strong proponent of progress and education for the advancement of regenerative medicine modalities, she serves as a motivational speaker to the public at large for the life sciences. She is actively involved in international educational media outreach and is a founding member of the International Longevity Alliance (ILA).    

In this episode, we cover all the basics of Hair and Hair Loss, such as : 1. Why do we lose hair, and is it genetic? 2. What are hair cycles and what do they mean? 3. Is female hair loss similar to male hair loss? 4. Top 3 ways we can protect our hair from falling 5. How to use the top 3 ways for most effective protection for our hair   I am really excited about this episode. This discussion went so long that I broke it up into two parts. In part 1, will talk about ALL the basics of hair loss, what factors cause hair loss in Men and Women, and how you can keep your hair from falling out. On part 2 of this episode which will drop shortly, we will talk about how you can get back some of the hair you have lost with some amazing advancements in hair transplantation and regenerative science. Dr. Ryan Welter is the CEO and Medical Director of Regeneris Medical. Dr. Welter obtained his doctorate in biochemistry and molecular biology from Oklahoma State University and his M.D. from the University of Oklahoma. In 2005

On today's episode of the Anti-Aging Hacks podcast, I speak with an expert supplement formulator, Shawn Wells, and we discuss: 1. The best supplements for overall health 2. Best supplements for Brain health 3. Best supplements for Sleep 4. Best supplements for Muscle 5. Plus we discuss Shawn's top Anti-Aging Hacks Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. Shawn also is the CEO of Zone Ha

In this podcast episode, I interview an absolute expert in exercise and nutrition, and we discuss: 1. The right Exercise and Diet to get your best body composition 2. How to lose fat and build more muscle 3. How to maintain your body and make it stronger My guest Dr. Mike T Nelson is Owner and Chief Uber Nerd at Extreme Human Performance, LLC  Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Here are some of the highlights of our conversat

On this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded. We also discuss how to sleep cool and never wake up hot again using a innovative devices called the Chilipad and Ooler. Tara Youngblood is the founder and chief science officer of Kryo Inc, which is a sleep science company focused on the future of sleep-driven health. The team at Kryo has designed a full body temperature regulation sleep system, which allows you to sleep cool through the night and never wake up because you are hot.

In this episode, we discuss the Top 4 ways that you may be aging faster than normal, and what you can do about them. Here are the ways: 1. Inflammation (also called InflammAging) 2. Oxidative stress from Free Radicals 3. Excess Glucose or Glycation 4. Stress   This episode is a what is called a solosode, in which you get to hang out with yours truly. As you know, I have been researching aging and how we can slow down or even reverse some ways of aging so we can feel and look our best. In this episode, I will break down what are widely accepted as the four top causes of aging. I won’t go too deep because each of these topics are quite complicated and will have their own separate episodes soon.

On this episode of Anti-Aging Hacks, we discuss all about Red and Near Infrared light: How does Red and Infrared light provide more energy to our cells and body The benefits of Red Light in reducing wrinkles, improving skin texture and tone How deeper penetration of light improves muscle definition, reduces workout recovery time, and other deeper conditions How Red Light can improve sperm motility and fertility in both sexes Recommendations on how often and when to use Red and Infrared Light for benefits My guest Eric James is the Founder & CEO of Red Therapy Company. He was originally a programmer and neural network expert but being in front of the computer so many hours took its toll on his body. Through his own health challenges and those of his family members, he became passionate about health, and wellness. This lead him to become an expert in light therapies and study the effects of different types of light on the skin, mind, mood, and body as well as how people are using RED / NIR light therapies

In this fascinating episode of the anti-aging hacks podcast, we discuss: 1. Can we reverse aging in 5 years 2. How to stay young for a long time 3. How Telomeres work and how to test your age using Telomeres My guest on this episode, Dr. Bill Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend human lifespan and health span through telomere maintenance. Telomeres are found at the tips of our chromosomes and have been shown, in thousands of scientific peer-reviewed studies, to be the clock of aging in humans. When telomeres get shorter, we get older, and our health declines. Bill has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Dr. Aubrey de Grey.  This is an absolutely fascinating interview where we discuss all about the aging clock in our cells, which is determined by our Telomeres. We talk about the enzyme Telomerase that grow

On today’s podcast, we dive into a powerful and relatively unknown healing modality - Hypnosis. We discuss: The functions of the conscious and subconscious brain How hypnosis works to change your beliefs  How hypnosis can be used to cure people of chronic and short term stress. My guest today is Sherly Sulaiman, who is a certified clinical hypnotherapist, NLP (Neuro–Linguistic Programming) master practitioner, mindfulness coach and meditation teacher. She has twenty years of experience in the health and well-being industry. She founded The Depression Relief Clinic and Inner City Hypnosis in Sydney, Australia as well as New Stress Relief, her private practice in Santa Monica, California.  Sherly uses a combination of Hypnosis and NLP to help people beat chronic stress. We have not talked about hypnosis or NLP on the show before, and I believe these are powerful healing modalities that can directly beneficially bring about positive changes to our thoughts and beliefs. As we know, beliefs are the foundational

On this episode, we discuss why normal blood tests are not good enough, why functional lab tests are better than regular labs, and how to identify opportunities for improved wellness or solving health challenges. My guest Reed Davis is a Certified Nutritional Therapist (CNT) and Fitness Trainer. He is an expert in functional lab testing and holistic lifestyle medicine and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients for hormonal and bone density problems, adrenal and thyroid dysfunction, and digestion, detoxification and immune system issues. He is also an expert in pathogen screening and food sensitivity testing and many related health problems. Reed's website is https://www.functionaldiagnosticnutrition.com/.

On this episode of anti-aging hacks, we discuss how injuries or bad posture cause pain in your body, how to fix your posture and live free of chronic pain. As a plus, our guest even teaches you how to lose the weight from the waist down. Today my guest is Brian Bradley. He is the VP of Brand Development at Egoscue, and is just a jedi at helping you get rid of chronic pain and resetting your body’s natural alignment. He has done a lot of work with major celebrities and athletes on teaching them how to move their bodies. He has trained some of the top names in professional sports as well as Tony Robbins. I regard his work very highly as having an aligned posture is key to staying pain free and living a long life. The Egoscue method teaches people to move their bodies to move the right way, and therefore get rid of back pain, or pain anywhere in their body. You are also going to provide some exercises so the listeners can get a feel for how easy Egoscue is.

On this episode I discuss: 1. What is evolutionary biology and what is it's view of Aging 2. An evolutionary biologist's view of a healthier and longer life 3. Is the Paleo diet the best for us as we age, and when does the Agricultural diet serve us best? We discuss adaptations of agricultural diet from Western Europe, to Africa and Middle East/Asia. We discuss how those adaptations serve us very well when we are young, and how after middle age Paleo diet might be the better diet for us. My guest today is Michael Rose, Distinguished Professor of Ecology & Evolutionary Biology at the university of Irvine. He has a fascinating way of approaching aging and we get to discuss some of his experiments. I am glad to have him on the show today.   Michael's information: https://55theses.org/ Michael Rose's Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en Faculty profile page: https://www.faculty.uci.edu/profile.cfm?faculty_id=5261

In this episode of Anti-Aging Hacks, we discuss how memories are formed, shot term and long term memories, and how to keep our memories in top notch condition using nutrition and lifestyle. We also discuss causes of Brain Fog, Chronic Inflammation, how memory recall issues are caused. We discuss the best nutrition to boost your memory, and the foods to avoid to have the best memory. Dr Deb knows firsthand what it feels like to not feel “normal”. For years she was tired all the time, felt anxious for no good reason and had belly fat that she couldn’t get rid of no matter what she tried. She was confused because nothing in her medical training explained what was happening. Her quest to resolve her own health issues led her to completely change how she practices medicine. Her passion is to help you balance your hormones using natural solutions that really work, so you can get WELL, get OFF prescription drugs and LOVE the way you feel!  Dr. Deb Matthew is an award-winning speaker on the topic of wellness and horm

Today my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat. Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow her on Instagram: @holistichilda.

Today my guest is Susan Bratton, world renowned sex advisor, the Dear Abby of Sex who helps men and women reignite their passions. She wrote a sex bestselling book called Sexual Soulmates, and she helps people transform sex into passionate sex. We have a great discussion about sensual lovemaking and how to become a sexual soulmate. We discuss Susan's best techniques that move the needle, plus we talk about how to rejuvenate your sexual organs. Susan shares her passion on her websites which are listed below: For a free copy of Sexual Soulmates, go to: https://personallifemedia.com/sexual-soulmates-2/ To view Susan's other techniques and her websites, go to: http://betterlover.com http://personallifemedia.com As always, visit us on https://antiaginghacks.net to stay up to date on the latest podcasts.

In this podcast of Anti-Aging Hacks, we discuss: The different types of radiation present in our modern world The damage that radiation from our mobile devices such as cell phones, Tablets, Laptops is causing to our bodies How to minimize the damage from these devices Radiation from our devices consists of two different types: ELF and RF radiation. - ELF stands for Extremely Low Frequency and it is emitted from the circuits in the devices and in the wires connecting into the wall. - RF stands for Radio Frequency and is emitted from your cell phone as it connects to the cell towers, from the Bluetooth antenna inside your phone, and from the wifi antenna. There are three different types of power emitted from these radiations. Today my guest in Daniel DeBaun, who is an internationally recognized and influential expert in electronic emissions and EMF protection. Daniel has a particular focus on the effect of exposure of mobile devices such as laptops, ipads and cell phones. He is the author of the popular book

In this episode we talk about what happens to our circulation system and blood vessels as we age. We also discuss how mitochondria and Nitric Oxide play a role in our blood circulation. Finally, we will talk about how exercise or antioxidants can impact the health of our blood vessels. Our guest today is Dr. Song-Young Park. He completed his post-doctoral research fellowship in department of cardiology at Boston University School of Medicine, and earned his PhD in integrative physiology from the University of Utah in 2015. Utilizing an integrative approach, Dr. Song-young Park's research examines the impact of age and disease on circulation systems and blood pressure regulation. Heart disease is the #1 cause of death in North America and worldwide. Heart disease can be caused by high blood pressure due to stiffness in the arteries. Arterial stiffness can be caused by physical stress, mental stress or aging. Mitochondria live in every cell of our bodies, they are the power plants of about every living animal a

In this episode we discuss why eye glasses, contacts and Lasik are bad for your eyes. We talk about what eye doctors aren’t telling you, and we discuss eye exercises which anyone can use to get perfect eyesight at any age - all using natural methods.  Our guest today is Carlos Moreno. Carlos has been a Bates method natural improvement vision instructor since 1997. He has a vision consulting business called Centered Vision in the Center for Wellness in Montobello, CA. Carlos teaches people how to see clearly without glasses, contacts or surgery. He himself wore glasses and contacts for over 22 years and with instruction and practice from the Bates method he corrected his own imperfect vision. Today he will explain to us how it’s all done. We discuss the Bates Method and how it was found by Dr. Bates who was a MD and an ophthalmologist. Dr. Bates found vision was 90% mental and 10% physical. He discovered that the more people relaxed while using their eyes and trained that way for a few weeks, their vision woul

In this episode, I speak to an original anti-aging doctor who has been part of the anti-aging movement since 1994! He has had a practice for over two decades, and has seen all the advancements in anti-aging medicine. I ask him for his anti-aging tips and we discuss the future of anti-aging medicine. This is a great interview with Dr. Philip Miller. We first discuss how he sees patients and works with them in details to achieve their goals. He checks and reviews hormones such as Estrogen, Progesterone, Testosterone, Thyroid, Adrenals and may more.  We discuss the near future of anti-aging medicine and what developments he sees on the near horizon. Dr. Miller touches on Senolytics for Senescent cells, Telomere extension drugs, winning thw war over cancer, and tumor suppressors. We also discuss his unique anti-aging hacks that we can use to look and feel younger while we live longer and healthier. His website is: www.antiaging.com, blog is at blog.antiaging.com, flicker account is: https://www.flickr.com/photos/

On this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally. Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, mood, confidence and energy levels. It also plays an important part with regulating other vital functions like bone density, motivation, and overall sense of wellness and much more. Here is the not so good news. Testosterone levels in men start to decline by about 1% per year in their 30’s. There is a way to get external Testosterone into your body, but that has some challenges long term. Before you go down the supplementation path, there are quite a few ways to naturally boost Testosterone levels in men.  My guest today is Alex Fergus, who as researched this topic quite a lot. Alex is a famous health coach and personal trainer based out of New Zealand. While he was growing up Alex participat